Bii o ṣe le mura satelaiti ”jelly Apple-banana»
Peeli ati ṣẹ apple kan ati ogede meji. Fi sinu awo kan ki o tú 0.7 liters ti omi. Lẹhinna mu sise ati ṣafikun sitashi oka ti fomi po ni tutu 0.3 liters ti omi. Tú jelly ti a ti ṣetan lati fẹsẹmulẹ ninu awọn mimu tabi awọn awo.
Ohunelo ohunelo “Apple ati ogede jelly»:
- apple kan
- ogede alabọde meji
- 1 lita ti omi
- 3-4 tablespoons agbado oka
Iye ijẹẹmu ti satelaiti “jelly Apple-banana” (fun 100 giramu):
Awọn kalori: 30.9 kcal.
Awọn Okere: 0.1 gr.
Awọn Ọra: 0.1 gr.
Awọn carbohydrates: 7.7 gr.
Nọmba ti awọn iṣẹ: 5Awọn eroja ati akoonu kalori ti ohunelo “Apple-banana jelly»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Apu | 1 nkan | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| bananas alabọde | 2 PC | 100 | 0 | 0 | 0 | 0 |
| omi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| sitasi agbado | 3.5 tbsp. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| Total | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| Iṣẹ 1 | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| 100 giramu | 100 | 0.1 | 0.1 | 7.7 | 30.9 |