Bii o ṣe le ṣe ounjẹ kan ”Shakshuka»
Pe awọn tomati naa. Ge awọn ẹfọ sinu cubes, owo sinu awọn ila.
Ge ẹran ara ẹlẹdẹ sinu awọn ila kekere, din-din titi di agaran, ki o si gbe sori awo ti o gbona kan.
Ni apo frying, fi bota, fi alubosa, ata, ata ilẹ, awọn tomati, owo (fi kun ni aṣẹ yii). Akoko pẹlu iyo ati ata. Yọ omi naa kuro titi ti obe yoo fi nipọn.
Ninu obe, ṣe awọn ibanujẹ meji, lu ẹyin kan sinu ọkọọkan. Akoko pẹlu iyo ati ata. Ṣe awọn eyin naa titi ti yolk yoo fi jinna si iwọn ti o fẹ. Nigbati o ba n ṣiṣẹ, wọn ẹran ara ẹlẹdẹ si oke.
- eyin - 2 pcs.
- ẹran ara ẹlẹdẹ - 100 g
- awọn tomati - 30 g
- owo - 60 g
- ata agogo - 20 g
- alubosa - 30 g
- bota - 10 g.
- parsley - awọn ẹka 3
- turmeric (ilẹ) - lati lenu
- ata ata (si dahùn o) - lati lenu
- iyo
- ata-lati lenu
Iye ounjẹ ti satelaiti “Shakshuka” (fun 100 giramu):
Awọn kalori: 199.3 kcal.
Awọn Okere: 10.2 gr.
Awọn Ọra: 16.2 gr.
Awọn carbohydrates: 2.7 gr.
Nọmba ti awọn iṣẹ: 2Awọn eroja ati akoonu caloric ti ohunelo “Shakshuka” »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| bekin eran elede | 100 g | 100 | 23 | 45 | 0 | 500 |
| tomati (tomati) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| owo | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| ata pupa pupa | 20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| bota | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Parsley | 3 ege | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Ata kekere oloorun-didun | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ilẹ ata pupa | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| Iṣẹ 1 | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 giramu | 100 | 10.2 | 16.2 | 2.7 | 199.3 |