Ohunelo ohunelo “Akara warankasi Ile kekere»:
- Warankasi ile kekere 450 g 0%
- 2 PC ẹyin
- Awọn giramu oat 70 g
- 70 g suga
- 400 g apricot
- Iyẹfun 50 g
Iye ijẹẹmu ti satelaiti “paii warankasi ile kekere” (fun 100 giramu):
Awọn kalori: 119.5 kcal.
Awọn Okere: 9.1 gr.
Awọn Ọra: 1.6 gr.
Awọn carbohydrates: 17.2 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu caloric ti ohunelo naa ”paii warankasi ile kekere”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| warankasi ile kekere 0% (ti ko ni ọra) | 450 g | 450 | 74.25 | 0 | 5.85 | 319.5 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 70 gr | 70 | 8.33 | 5.04 | 48.51 | 256.2 |
| gaari granulated | 70 gr | 70 | 0 | 0 | 69.79 | 278.6 |
| eso ti o ṣeejẹ ti o ni oje yẹlo | 400 g | 400 | 3.6 | 0.4 | 36 | 176 |
| iyẹfun alikama | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Total | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| Iṣẹ 1 | 1150 | 104.8 | 18 | 198.4 | 1374 | |
| 100 giramu | 100 | 9.1 | 1.6 | 17.2 | 119.5 |