Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 g |
| Awọn ọlọjẹ | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| fats | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| Awọn carbohydrates | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| omi | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 miligiramu | ~ | |||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, thiamine | 0.289 miligiramu | 1.5 miligiramu | 19.3% | 14% | 519 g |
| Vitamin B2, riboflavin | 0.136 miligiramu | 1.8 miligiramu | 7.6% | 5.5% | 1324 g |
| Vitamin B4, choline | 25.7 miligiramu | 500 miligiramu | 5.1% | 3.7% | 1946 g |
| Vitamin B5, pantothenic | 0.263 miligiramu | 5 miligiramu | 5.3% | 3.8% | 1901 g |
| Vitamin B6, pyridoxine | 0.046 miligiramu | 2 miligiramu | 2.3% | 1.7% | 4348 g |
| Vitamin B9, folate | 138 μg | 400 μg | 34.5% | 25% | 290 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.17 miligiramu | 15 miligiramu | 1.1% | 0.8% | 8824 g |
| beta tocopherol | 0.03 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.6 miligiramu | ~ | |||
| Vitamin PP, KO | 2.077 miligiramu | 20 miligiramu | 10.4% | 7.5% | 963 g |
| Beta | 19.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 38 miligiramu | 2500 miligiramu | 1.5% | 1.1% | 6579 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 0.9% | 8333 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 3.8% | 1905 g |
| Iṣuu Soda, Na | 165 miligiramu | 1300 miligiramu | 12.7% | 9.2% | 788 g |
| Efin, S | 45.4 miligiramu | 1000 miligiramu | 4.5% | 3.3% | 2203 g |
| Irawọ owurọ, P. | 76 miligiramu | 800 miligiramu | 9.5% | 6.9% | 1053 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.47 miligiramu | 18 miligiramu | 8.2% | 5.9% | 1224 g |
| Manganese, Mn | 0.315 miligiramu | 2 miligiramu | 15.8% | 11.4% | 635 g |
| Ejò, Cu | 98 μg | 1000 μg | 9.8% | 7.1% | 1020 g |
| Selenium, Ti | 23.9 μg | 55 μg | 43.5% | 31.5% | 230 g |
| Sinkii, Zn | 0.65 miligiramu | 12 miligiramu | 5.4% | 3.9% | 1846 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine* | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| glutamic acid | 1.468 g | ~ | |||
| proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tairosini | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 29 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.029 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.419 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.341 g | ~ | |||
| 18: 0 Stearin | 0.073 g | ~ | |||
| Awọn acids olora pupọ | 0.581 g | min 16.8 g | 3.5% | 2.5% | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 18:1 Olein (omega-9) | 0.537 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.552 g | lati 11.2 to 20.6 | 4.9% | 3.6% | |
| 18: 2 Linoleiki | 0.522 g | ~ | |||
| 18:3 Linolenic | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.028 g | lati 0.9 to 3.7 | 3.1% | 2.2% | |
| Awọn Omega-6 fatty acids | 0.523 g | lati 4.7 to 16.8 | 11.1% | 8% |
Iye agbara jẹ 138 kcal.
- ago = 160 g (220.8 kCal)
Awọn nudulu ti ẹyin, ni idarato, jinna pẹlu iyọ ti a fi kun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 19,3%, Vitamin B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 138 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti awọn nudulu ẹyin, ti o dara, jinna pẹlu iyọ, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn nudulu ẹyin, idarato, jinna pẹlu iyo