Eroja Awọn poteto sisun (lati boiled)
| poteto | 1656.0 (giramu) |
| ọra ẹranko | 96.0 (giramu) |
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 211.5 kCal | 1684 kCal | 12.6% | 6% | 796 g |
| Awọn ọlọjẹ | 3.6 g | 76 g | 4.7% | 2.2% | 2111 g |
| fats | 11.7 g | 56 g | 20.9% | 9.9% | 479 g |
| Awọn carbohydrates | 24.5 g | 219 g | 11.2% | 5.3% | 894 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 2.7 g | 20 g | 13.5% | 6.4% | 741 g |
| omi | 149.6 g | 2273 g | 6.6% | 3.1% | 1519 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.6% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 6.3% | 750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.6% | 1800 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 4.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.5 miligiramu | 2 miligiramu | 25% | 11.8% | 400 g |
| Vitamin B9, folate | 13.2 μg | 400 μg | 3.3% | 1.6% | 3030 g |
| Vitamin C, ascorbic | 19 miligiramu | 90 miligiramu | 21.1% | 10% | 474 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.6% | 7500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, KO | 2.9976 miligiramu | 20 miligiramu | 15% | 7.1% | 667 g |
| niacin | 2.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 864.9 miligiramu | 2500 miligiramu | 34.6% | 16.4% | 289 g |
| Kalisiomu, Ca | 16.2 miligiramu | 1000 miligiramu | 1.6% | 0.8% | 6173 g |
| Iṣuu magnẹsia, Mg | 35 miligiramu | 400 miligiramu | 8.8% | 4.2% | 1143 g |
| Iṣuu Soda, Na | 7.6 miligiramu | 1300 miligiramu | 0.6% | 0.3% | 17105 g |
| Efin, S | 49.2 miligiramu | 1000 miligiramu | 4.9% | 2.3% | 2033 g |
| Irawọ owurọ, P. | 93.8 miligiramu | 800 miligiramu | 11.7% | 5.5% | 853 g |
| Onigbọwọ, Cl | 89.2 miligiramu | 2300 miligiramu | 3.9% | 1.8% | 2578 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 1322.6 μg | ~ | |||
| Bohr, B. | 176.9 μg | ~ | |||
| Vanadium, V | 229.1 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 3.4% | 1385 g |
| Iodine, Emi | 7.7 μg | 150 μg | 5.1% | 2.4% | 1948 g |
| Koluboti, Co. | 7.7 μg | 10 μg | 77% | 36.4% | 130 g |
| Litiumu, Li | 118.4 μg | ~ | |||
| Manganese, Mn | 0.2614 miligiramu | 2 miligiramu | 13.1% | 6.2% | 765 g |
| Ejò, Cu | 215.3 μg | 1000 μg | 21.5% | 10.2% | 464 g |
| Molybdenum, Mo. | 12.3 μg | 70 μg | 17.6% | 8.3% | 569 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 769 μg | ~ | |||
| Fluorini, F | 46.1 μg | 4000 μg | 1.2% | 0.6% | 8677 g |
| Chrome, Kr | 15.4 μg | 50 μg | 30.8% | 14.6% | 325 g |
| Sinkii, Zn | 0.5536 miligiramu | 12 miligiramu | 4.6% | 2.2% | 2168 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 22.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г |
Iye agbara jẹ 211,5 kcal.
Sisun poteto (lati sise) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 13,3%, Vitamin B6 - 25%, Vitamin C - 21,1%, Vitamin PP - 15%, potasiomu - 34,6%, irawọ owurọ - 11,7%, koluboti - 77%, manganese - 13,1%, Ejò - 21,5%, molybdenum - 17,6%, chromium - 30,8%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI Iparapọ kemikali TI Awọn ohun elo ti a gbin Awọn poteto sisun (lati sise) PER 100 g
- 77 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 211,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn irugbin poteto sisun (lati sise), ilana, awọn kalori, awọn ounjẹ