Bii o ṣe le ṣe ounjẹ satelaiti “Gat Lazy oatmeal (Ipilẹ)»
30g oatmeal; 70g wara; 1/4 ago wara; 20g ti awọn irugbin flax,
Ninu idẹ, ṣafikun oatmeal, wara, wara, irugbin flax, ati awọn eroja miiran .. Pa ideri naa ki o gbọn daradara titi gbogbo awọn eroja yoo fi dapọ. Ṣii, ṣafikun eso naa ki o rọra rọ. Pa ideri ti idẹ ki o fi sinu firiji ni alẹ kan (tọju fun awọn ọjọ 2-3). A jẹ oatmeal chilled.
Ohunelo ohunelo “Oatmeal Ọlẹ GDP (Ipilẹ)»:
- Ogu oyinbo 30g
- Wara miligiramu 70g
- 1/4 ago wara
- ọgbọ 20g
Iye ijẹẹmu ti satelaiti “Gat Lazy oatmeal (Base)” (fun 100 giramu):
Awọn kalori: 171.4 kcal.
Awọn Okere: 6.8 gr.
Awọn Ọra: 8.3 gr.
Awọn carbohydrates: 19.4 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”GDP Laat oatmeal (Ipilẹ)»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| wara | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| wara wara 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| awọn irugbin flax | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Total | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| Iṣẹ 1 | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 giramu | 100 | 6.8 | 8.3 | 19.4 | 171.4 |