Ohunelo ohunelo “Koko koko oatmeal GDP Ọlẹ, ogede.»:
- Ogu oyinbo 30g
- Wara miligiramu 70g
- 1/4 ago wara
- 15g koko lulú
- 1 teaspoon oyin
- 1/4 ago bananas
- ọgbọ 20g
- .
Iye onjẹ ti satelaiti ”koko Gat Ọlẹ oatmeal, ogede. “(Fun 100 giramu):
Awọn kalori: 174 kcal.
Awọn Okere: 6.6 gr.
Awọn Ọra: 6.9 gr.
Awọn carbohydrates: 23 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu caloric ti ohunelo ”koko Gat Ọlẹ oatmeal, ogede.»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| wara | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| wara wara 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| koko koko | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| oyin | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| ogede | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| awọn irugbin flax | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Total | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| Iṣẹ 1 | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 giramu | 100 | 6.6 | 6.9 | 23 | 174 |