Bii o ṣe le ṣetan satelaiti kan “Currot curd»
lu awọn eyin, ge awọn mokov boiled ki o si fo ohun gbogbo pẹlu bender, beki fun ọgbọn išẹju 30
Ohunelo ohunelo “Eso karọọti»:
- karọọti 200g.
- warankasi ile kekere 1% 250gr.
- alikama bran 30g.
- ẹyin adie 2 PC.
Iye ijẹẹmu ti satelaiti “karọọti curd” (fun 100 giramu):
Awọn kalori: 82.7 kcal.
Awọn Okere: 10.5 gr.
Awọn Ọra: 2.7 gr.
Awọn carbohydrates: 4.1 gr.
Nọmba ti awọn iṣẹ: 5Eroja ati akoonu kalori ti ohunelo ”Karọọti ọmọ wẹwẹ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| karọọti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| warankasi ile kekere 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| alikama alikama | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| Iṣẹ 1 | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 giramu | 100 | 10.5 | 2.7 | 4.1 | 82.7 |