Ohunelo ohunelo “PP ipanu kan»:
- 1 nkan akara akara
- 5 g warankasi ile kekere
- 5 g piha oyinbo
- 5 g kukumba
- 5 g ti oriṣi ewe
- ẹyin 1 nkan
Iye ijẹẹmu ti satelaiti “ounjẹ ipanu PP” (fun 100 giramu):
Awọn kalori: 171.5 kcal.
Awọn Okere: 10.8 gr.
Awọn Ọra: 9.5 gr.
Awọn carbohydrates: 9.9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo “ounjẹ ipanu PP”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| akara 8 cereals | Omo iya 1 | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Warankasi ipara Almette | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| piha oyinbo | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| kukumba | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| saladi | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| Iṣẹ 1 | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 giramu | 100 | 10.8 | 9.5 | 9.9 | 171.5 |