Bii o ṣe le ṣetan satelaiti kan “Funchosa pẹlu awọn ọkan»
Ni epo agbon, din-din alubosa ati karọọti, fi awọn ọkàn kun (ti a ti fọ tẹlẹ ati ge si awọn ẹya 2). Sise funchosa ni omi farabale fun iṣẹju 3, fa omi naa ki o ṣafikun si awọn ọkan. Simmer fun iṣẹju marun, fi soy obe, ata ilẹ, turari, iyo (gbogbo lati lenu).
Eroja ti ohunelo “Fennel pẹlu awọn ọkàn»:
- 500 g adie ọkàn
- 100 g alubosa
- 200 g Karooti
- 200 g ti fennel
- 6 g epo agbon
- 10 g soyi obe
Iye onjẹ ti satelaiti “Funchosa pẹlu awọn ọkan” (fun 100 giramu):
Awọn kalori: 159.3 kcal.
Awọn Okere: 8.3 gr.
Awọn Ọra: 5.8 gr.
Awọn carbohydrates: 19.7 gr.
Nọmba ti awọn iṣẹ: 5Awọn eroja ati akoonu kalori ti ohunelo “Funchosa pẹlu awọn ọkàn”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| adie okan | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| Alubosa | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| karọọti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 g | 200 | 1.4 | 1 | 168 | 640 |
| agbon epo | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Heinz soy obe | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| Iṣẹ 1 | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| 100 giramu | 100 | 8.3 | 5.8 | 19.7 | 159.3 |