Bii o ṣe le ṣetan satelaiti kan ”Casserole-souffle pẹlu currant dudu”
Illa ni a lọtọ ekan 4 ẹyin yolks, sitashi, suga, wara, Ile kekere warankasi pẹlu a idapọmọra lati gba awọn ibi-lai lumps. Ni ekan miiran, lu awọn funfun 4 si awọn oke giga, rọra dapọ wọn si ibi-pupọ pẹlu warankasi ile kekere. Fi sii ni fọọmu greased (awọn fọọmu ti o kere julọ ni iwọn ila opin ati ti o ga julọ - ti o dara julọ). Fi sinu adiro ti o ti ṣaju iwọn 180, beki fun bii wakati kan. Ma ṣe yọ kuro lati inu apẹrẹ titi ti o fi tutu. Sin tutu
- Warankasi Ile kekere 18% 350 gr
- warankasi ile kekere 9% 100 g
- suga 20 g
- sitashi ọdunkun 40 g
- wara 2.5% 110 g
- ẹyin adie 220 gr
- dudu currant 200 g
Iye ounjẹ ti ounjẹ “Casserole-souffle pẹlu currant dudu” (fun 100 giramu):
Awọn kalori: 159.7 kcal.
Awọn Okere: 9.5 gr.
Awọn Ọra: 9.6 gr.
Awọn carbohydrates: 8.2 gr.
Nọmba ti awọn iṣẹ: 8Awọn eroja ati awọn kalori ti ohunelo ”Casserole-souffle pẹlu currant dudu»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| warankasi ile kekere 18% (ọra) | 350 g | 350 | 49 | 63 | 9.8 | 812 |
| warankasi ile kekere 9% (igboya) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| gaari granulated | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| sitashi ọdunkun | 40 g | 40 | 0.04 | 0 | 31.84 | 120 |
| wara 2.5% | 110 g | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| ẹyin adiye | 220 g | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| dudu Currant | 200 g | 200 | 2 | 0.8 | 14.6 | 88 |
| Total | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| Iṣẹ 1 | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| 100 giramu | 100 | 9.5 | 9.6 | 8.2 | 159.7 |