Bii o ṣe le ṣetan satelaiti kan ”GDP Omelet (Ipilẹ)”
Ẹyin adie 1, amuaradagba 4 ege, 30g warankasi parmesan, igbaya adie 50g, wara 50g,
Ohunelo ohunelo “Omelet GDP (Mimọ)»:
- Ẹyin adie 1 nkan
- amuaradagba 4 pcs
- warankasi parmesan 30g
- adie igbaya 50g
- wara 50g
Iye ijẹẹmu ti satelaiti “GDP Omelet(Ipilẹ)” (fun 100 giramu):
Awọn kalori: 120.2 kcal.
Awọn Okere: 14.6 gr.
Awọn Ọra: 6.2 gr.
Awọn carbohydrates: 1.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo "GDP Omelet (Ipilẹ)"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ẹyin adie (amuaradagba) | 4 ege | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan warankasi | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| igbaya adie | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| wara | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Total | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| Iṣẹ 1 | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 giramu | 100 | 14.6 | 6.2 | 1.1 | 120.2 |