Ohunelo ohunelo “Titẹ borscht»:
- tomati lẹẹ 1 tablespoon
- alubosa 20 gr
- eso kabeeji 150 gr
- karọọti 20 gr
- poteto 100 g
- alawọ ewe 25 gr
- agbọn 100 gr
- epo elebo 2 sibi
- omi 1.5 liters
Iye ounjẹ ti satelaiti “Lean Borsch” (fun 100 giramu):
Awọn kalori: 19.8 kcal.
Awọn Okere: 0.4 gr.
Awọn Ọra: 1.1 gr.
Awọn carbohydrates: 2.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Lean Borscht»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| akara tomati | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| Alubosa | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| eso kabeeji funfun | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karọọti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| ọdunkun | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| alawọ ewe | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| jáni | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| epo sunflower | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| omi | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Total | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| Iṣẹ 1 | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 giramu | 100 | 0.4 | 1.1 | 2.1 | 19.8 |