Bii o ṣe le ṣe ounjẹ kan ”Tọki pẹlu awọn ẹfọ»
din -din awọn Karooti ati alubosa ṣafikun Tọki, simmer fun bii iṣẹju 40, ṣafikun ata ati zucchini, iyo ati ata awọn akoko, mu sise.
Ohunelo ohunelo “Tọki pẹlu awọn ẹfọ»:
- turnip alubosa 130 gr
- karọọti 190 gr
- ata adun 265 gr
- zucchini 650 g
- Tọki 680 gr
- epo sunflower 30 g
Iye onjẹ ti satelaiti ”Tọki pẹlu awọn ẹfọ“ (fun 100 giramu):
Awọn kalori: 61.2 kcal.
Awọn Okere: 7.3 gr.
Awọn Ọra: 1.9 gr.
Awọn carbohydrates: 3.6 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Tọki pẹlu awọn ẹfọ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Alubosa | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| karọọti | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| ata pupa pupa | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| akeregbe kekere | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| Tọki (igbaya) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| epo sunflower | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Total | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| Iṣẹ 1 | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 giramu | 100 | 7.3 | 1.9 | 3.6 | 61.2 |