Ohunelo ohunelo “Obe adie (lati awọn iyẹ)»:
- 200 g poteto
- 100 g Karooti
- 30 g alubosa
- 300 g iyẹ adie
- 30 g ti spaghetti
- Iyo 5 g
- 2 liters ti omi
Iye ounjẹ ti satelaiti ”Bimo adie (lati awọn iyẹ)” (fun 100 giramu):
Awọn kalori: 32.2 kcal.
Awọn Okere: 2.5 gr.
Awọn Ọra: 1.4 gr.
Awọn carbohydrates: 2.4 gr.
Nọmba ti awọn iṣẹ: 8Eroja ati akoonu kalori ti ohunelo ”Bimo adie (lati awọn iyẹ)»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ọdunkun | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| karọọti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| apa adiye | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| iyo | 5 gr | 5 | 0 | 0 | 0 | 0 |
| omi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Total | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| Iṣẹ 1 | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 giramu | 100 | 2.5 | 1.4 | 2.4 | 32.2 |