Ohunelo ohunelo “PP Shchi»:
- malu 100 gr
- poteto 3 ege
- sauerkraut 500 g
- karọọti 1 nkan
- 1 alubosa
Iye ounjẹ ti ounjẹ “PP Shchi” (fun 100 giramu):
Awọn kalori: 54.2 kcal.
Awọn Okere: 3.4 gr.
Awọn Ọra: 1.4 gr.
Awọn carbohydrates: 7.9 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu caloric ti ohunelo ”PP Bimo»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| eran malu | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| ọdunkun | 3 ege | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 gr | 500 | 9 | 0.5 | 22 | 95 |
| karọọti | 1 nkan | 75 | 0.98 | 0.08 | 5.18 | 24 |
| Alubosa | 1 nkan | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Total | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| Iṣẹ 1 | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 giramu | 100 | 3.4 | 1.4 | 7.9 | 54.2 |