Ohunelo ohunelo “Obe Curry pẹlu igbaya, chickpeas ati elegede»:
- epo olifi 1 tbsp.spoon
- alubosa 100 gr
- ata ilẹ 10 g
- igbaya adie 250 g
- karọọti 145 g
- ẹyẹ ẹlẹdẹ 430 g
- lẹẹ tomati 70 g
- omi 1200 milimita
- elegede 430 gr
- Korri 1 tbsp
Iye ijẹẹmu ti satelaiti “Curry soup with breast, chickpeas and elegkin” (fun 100 giramu):
Awọn kalori: 86 kcal.
Awọn Okere: 5.8 gr.
Awọn Ọra: 1.7 gr.
Awọn carbohydrates: 12.6 gr.
Nọmba ti awọn iṣẹ: 9Awọn eroja ati awọn kalori ti ohunelo
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| olifi epo | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Alubosa | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| ata | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| igbaya adie | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| karọọti | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| adiye | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| akara tomati | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
| omi | 1200 milimita | 1200 | 0 | 0 | 0 | 0 |
| elegede | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| Korri | 1 tbsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Total | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| Iṣẹ 1 | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 giramu | 100 | 5.8 | 1.7 | 12.6 | 86 |