Bii o ṣe le ṣeto satelaiti kan "Atalẹ obe"
Epo sunflower 0.5 tbsp, Atalẹ tuntun (root) 1 tbsp. l., oyin 0.3 tbsp., iyo 1 ërún, ilẹ dudu ata 0.1 tsp. l., iresi kikan 0.5 tbsp. Illa ohun gbogbo
Eroja ti ohunelo “Atalẹ obe»:
- Sunflower epo 0.5 st
- Atalẹ tuntun (gbongbo) 1 tbsp.
- oyin 0.3 st
- iyọ 1 chiprún
- ilẹ ata dudu 0.1 tsp
- iresi kikan 0.5 st
Iye onjẹ ti satelaiti “Atalẹ obe” (fun 100 giramu):
Awọn kalori: 353.5 kcal.
Awọn Okere: 0.4 gr.
Awọn Ọra: 30.3 gr.
Awọn carbohydrates: 19.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo "Atalẹ obe" »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| epo sunflower | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| Atalẹ | 1 tbsp. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| oyin | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| awọn iyọ igi | 1 nkan | 50 | 0 | 0 | 0 | 0 |
| ata ilẹ dudu | 0.1 tsp. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| iresi kikan | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| Total | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| Iṣẹ 1 | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 giramu | 100 | 0.4 | 30.3 | 19.8 | 353.5 |