Ohunelo ohunelo “Ẹdọ adie ni wara»:
- ẹdọ adie (tutu) - 750 g
- alubosa - 100 g
- oka sitashi - 1 tbsp.
- wara - 450 milimita
- iyo
- turari
Iye ijẹẹmu ti satelaiti “Ẹdọ adie ninu wara” (fun 100 giramu):
Awọn kalori: 109.3 kcal.
Awọn Okere: 12 gr.
Awọn Ọra: 4.8 gr.
Awọn carbohydrates: 4.7 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Ẹdọ adie ninu wara»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ẹdọ adie | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| Alubosa | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| sitasi agbado | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| wara | 450 milimita | 450 | 14.4 | 16.2 | 21.6 | 288 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| asiko gbogbo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| Iṣẹ 1 | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 giramu | 100 | 12 | 4.8 | 4.7 | 109.3 |