Ohunelo ohunelo “Awọn ẹiyẹle Irina»:
- Minced adie 400 giramu
- Eso kabeeji funfun 500 giramu
- Brown iresi 100 giramu
- Ẹyin 2 ege
- Karooti 200 giramu
- alubosa 200 giramu
- ekan ipara 15% 100 milimita
- tomati 300 milimita
- ata ilẹ 10 giramu
Iye ijẹẹmu ti satelaiti “Irina Golubitsy” (fun 100 giramu):
Awọn kalori: 83.7 kcal.
Awọn Okere: 5.8 gr.
Awọn Ọra: 3.3 gr.
Awọn carbohydrates: 7.8 gr.
Nọmba ti awọn iṣẹ: 19Awọn eroja ati akoonu kalori ti ohunelo “Irina Golubitsy”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| adie ilẹ | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| eso kabeeji funfun | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| brown rice | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| karọọti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| Alubosa | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| epara ipara 15% (ọra-kekere) | 100 milimita | 100 | 2.6 | 15 | 3 | 158 |
| tomati (tomati) | 300 milimita | 300 | 3.3 | 0.6 | 11.1 | 60 |
| ata | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Total | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| Iṣẹ 1 | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 giramu | 100 | 5.8 | 3.3 | 7.8 | 83.7 |