Ohunelo ohunelo “Na bimo ti Natasha»:
- malu 600 gr
- omi 4000 milimita
- iresi 160 gr
- gbẹ apricots 100 g
- adjika 1 tbsp.
- ata ilẹ 12 g
- lẹmọọn oje 1 tbsp.
- koriko 25 g
- alubosa 1 nkan
- tomati 1 nkan
- karọọti 2 awọn ege
Iye onjẹ ti satelaiti “bimo ti Natasha kharcho” (fun 100 giramu):
Awọn kalori: 38.6 kcal.
Awọn Okere: 2.6 gr.
Awọn Ọra: 1.5 gr.
Awọn carbohydrates: 3.9 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo “Natasha bimo kharcho»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| eran malu | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| omi | 4000 milimita | 4000 | 0 | 0 | 0 | 0 |
| funfun iresi | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| gbẹ apricots | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| ata | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| lemon oje | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| koriko | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| Alubosa | 1 nkan | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomati (tomati) | 1 nkan | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karọọti | 2 PC | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Total | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Iṣẹ 1 | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 giramu | 100 | 2.6 | 1.5 | 3.9 | 38.6 |