Ohunelo ohunelo “Mi borscht»:
- 1000g eso kabeeji
- 300g poteto
- 750g malu
- 300g alubosa
- Karooti 300g
- Beetroot ti 700 g
- 4000ml omi
Iye ijẹẹmu ti satelaiti “Borsch Mi” (fun 100 giramu):
Awọn kalori: 33.2 kcal.
Awọn Okere: 2.5 gr.
Awọn Ọra: 1.3 gr.
Awọn carbohydrates: 2.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo “My Borscht”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| eso kabeeji funfun | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| ọdunkun | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| eran malu | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| Alubosa | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karọọti | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| jáni | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| omi | 4000 milimita | 4000 | 0 | 0 | 0 | 0 |
| Total | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Iṣẹ 1 | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 giramu | 100 | 2.5 | 1.3 | 2.8 | 33.2 |