Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 g |
| Awọn ọlọjẹ | 25.18 g | 76 g | 33.1% | 11.8% | 302 g |
| fats | 19.22 g | 56 g | 34.3% | 12.2% | 291 g |
| omi | 55.38 g | 2273 g | 2.4% | 0.9% | 4104 g |
| Ash | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g |
| Retinol | 0.008 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.058 miligiramu | 1.5 miligiramu | 3.9% | 1.4% | 2586 g |
| Vitamin B2, riboflavin | 0.203 miligiramu | 1.8 miligiramu | 11.3% | 4% | 887 g |
| Vitamin B4, choline | 57.1 miligiramu | 500 miligiramu | 11.4% | 4.1% | 876 g |
| Vitamin B6, pyridoxine | 0.663 miligiramu | 2 miligiramu | 33.2% | 11.8% | 302 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, cobalamin | 1.94 μg | 3 μg | 64.7% | 23% | 155 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamin E, alpha-tocopherol, TE | 0.21 miligiramu | 15 miligiramu | 1.4% | 0.5% | 7143 g |
| Vitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.5% | 7500 g |
| Vitamin PP, KO | 5.274 miligiramu | 20 miligiramu | 26.4% | 9.4% | 379 g |
| Beta | 7.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 261 miligiramu | 2500 miligiramu | 10.4% | 3.7% | 958 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 0.6% | 5556 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 1.9% | 1905 g |
| Iṣuu Soda, Na | 62 miligiramu | 1300 miligiramu | 4.8% | 1.7% | 2097 g |
| Efin, S | 251.8 miligiramu | 1000 miligiramu | 25.2% | 9% | 397 g |
| Irawọ owurọ, P. | 215 miligiramu | 800 miligiramu | 26.9% | 9.6% | 372 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 3.32 miligiramu | 18 miligiramu | 18.4% | 6.5% | 542 g |
| Manganese, Mn | 0.003 miligiramu | 2 miligiramu | 0.2% | 0.1% | 66667 g |
| Ejò, Cu | 56 μg | 1000 μg | 5.6% | 2% | 1786 g |
| Selenium, Ti | 24.9 μg | 55 μg | 45.3% | 16.1% | 221 g |
| Sinkii, Zn | 3.86 miligiramu | 12 miligiramu | 32.2% | 11.5% | 311 g |
| Amino Acids pataki | |||||
| Arginine* | 1.761 g | ~ | |||
| valine | 1.277 g | ~ | |||
| Histidine* | 0.985 g | ~ | |||
| Isoleucine | 1.194 g | ~ | |||
| leucine | 2.23 g | ~ | |||
| lysine | 2.49 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.209 g | ~ | |||
| tryptophan | 0.282 g | ~ | |||
| phenylalanine | 1.028 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.584 g | ~ | |||
| Aspartic acid | 2.518 g | ~ | |||
| Hydroxyproline | 0.172 g | ~ | |||
| glycine | 1.246 g | ~ | |||
| glutamic acid | 4.204 g | ~ | |||
| proline | 1.162 g | ~ | |||
| serine | 1.067 g | ~ | |||
| tairosini | 0.965 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 84 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 1.228 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 1.112 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.806 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.013 g | ~ | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14:0 Myristic | 0.551 g | ~ | |||
| 15: 0 Pentadecanoic | 0.097 g | ~ | |||
| 16: 0 Palmitic | 4.266 g | ~ | |||
| Margarine 17-0 | 0.222 g | ~ | |||
| 18: 0 Stearin | 2.623 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 8.425 g | min 16.8 g | 50.1% | 17.8% | |
| 14:1 Myristoleic | 0.134 g | ~ | |||
| 16: 1 Palmitoleic | 0.641 g | ~ | |||
| Oni 16:1 | 0.584 g | ~ | |||
| 16:1 irekọja | 0.057 g | ~ | |||
| 17: 1 Heptadecene | 0.155 g | ~ | |||
| 18:1 Olein (omega-9) | 7.455 g | ~ | |||
| Oni 18:1 | 6.4 g | ~ | |||
| 18:1 irekọja | 1.055 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.853 g | lati 11.2 to 20.6 | 7.6% | 2.7% | |
| 18: 2 Linoleiki | 0.735 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.116 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.527 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.092 g | ~ | |||
| 18:3 Linolenic | 0.032 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.047 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.046 g | lati 0.9 to 3.7 | 5.1% | 1.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.6 g | lati 4.7 to 16.8 | 12.8% | 4.6% |
Iye agbara jẹ 281 kcal.
- 3 iwon = 85 g (238.9 kCal)
- nkan, jinna, laisi idoti (ikore lati 1 lb eran aise pẹlu kiko) = 364 гр (1022.8 кКал)
Eran malu oriṣiriṣi, steak t-egungun, ẹran pẹlu ọra ti a yọ si 1/8 ″, sisun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 11,3%, choline - 11,4%, Vitamin B6 - 33,2%, Vitamin B12 - 64,7%, Vitamin PP - 26,4%, irawọ owurọ - 26,9 , 18,4%, irin - 45,3%, selenium - 32,2%, zinc - XNUMX%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- hardware jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.