Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| fats | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| Awọn carbohydrates | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| Fi okun ti onjẹ | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| omi | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| Ash | 0.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 7 µg | 900 mcg | 0.8% | 2.4% | 12857 g |
| Alpha Carotene | 17 µg | ~ | |||
| beta carotenes | 0.071 miligiramu | 5 miligiramu | 1.4% | 4.2% | 7042 g |
| Lutein + Zeaxanthin | 666 mcg | ~ | |||
| Vitamin B1, thiamine | 0.099 miligiramu | 1.5 miligiramu | 6.6% | 20% | 1515 g |
| Vitamin B2, riboflavin | 0.092 miligiramu | 1.8 miligiramu | 5.1% | 15.5% | 1957 |
| Vitamin B4, choline | 15.9 miligiramu | 500 miligiramu | 3.2% | 9.7% | 3145 g |
| Vitamin B5, pantothenic | 0.085 miligiramu | 5 miligiramu | 1.7% | 5.2% | 5882 g |
| Vitamin B6, pyridoxine | 0.042 miligiramu | 2 miligiramu | 2.1% | 6.4% | 4762 g |
| Vitamin B9, folate | 15 µg | 400 mcg | 3.8% | 11.5% | 2667 g |
| Vitamin C, ascorbic | 12.9 miligiramu | 90 miligiramu | 14.3% | 43.3% | 698 g |
| Vitamin E, Alpha tocopherol, TE | 0.05 miligiramu | 15 miligiramu | 0.3% | 0.9% | 30000 g |
| Vitamin K, phylloquinone | 45 mcg | 120 mcg | 37.5% | 113.6% | 267 g |
| Vitamin PP, bẹẹni | 0.499 miligiramu | 20 miligiramu | 2.5% | 7.6% | 4008 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 186 miligiramu | 2500 miligiramu | 7.4% | 22.4% | 1344 g |
| Kalisiomu, Ca | 42 miligiramu | 1000 miligiramu | 4.2% | 12.7% | 2381 g |
| Iṣuu magnẹsia, Mg | 22 miligiramu | 400 miligiramu | 5.5% | 16.7% | 1818 |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.6% | 43333 g |
| Efin, S | 18 miligiramu | 1000 miligiramu | 1.8% | 5.5% | 5556 g |
| Irawọ owurọ, P. | 32 miligiramu | 800 miligiramu | 4% | 12.1% | 2500 g |
| ohun alumọni | |||||
| Irin, Fe | 0.86 miligiramu | 18 miligiramu | 4.8% | 14.5% | 2093 g |
| Manganese, Mn | 0.385 miligiramu | 2 miligiramu | 19.3% | 58.5% | 519 g |
| Ejò, Cu | 49 µg | 1000 mcg | 4.9% | 14.8% | 2041 g |
| Selenium, Ti | 0.4 µg | 55 mcg | 0.7% | 2.1% | 13750 g |
| Sinkii, Zn | 0.26 miligiramu | 12 miligiramu | 2.2% | 6.7% | 4615 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 2.22 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.073 g | ~ | |||
| valine | 0.089 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| lysine | 0.087 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.083 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| glutamic acid | 0.186 g | ~ | |||
| proline | 0.067 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.047 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| 18: 0 Stearic | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 0.008 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.108 g | lati 11.2-20.6 g | 1% | 3% | |
| 18: 2 Linoleiki | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.066 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.066 g | lati 0.9 to 3.7 g | 7.3% | 22.1% | |
| Awọn Omega-6 fatty acids | 0.041 g | lati 4.7 to 16.8 g | 0.9% | 2.7% |
Iye agbara jẹ 33 kcal.
- ago = 124 gr (40.9 kcal)
- package (10 iwon) = 284 g (93.7 kcal)
Awọn ewa alawọ ewe, ofeefee, aotoju, ọlọrọ ni awọn vitamin ati awọn alumọni bi Vitamin C - 14,3%, Vitamin K jẹ 37.5%, manganese - 19,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, ipele kekere ti prothrombin ninu ẹjẹ.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: iye caloric ti 33 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa alawọ ewe ti o wulo, ofeefee, tio tutunini, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn ewa alawọ ewe, ofeefee, tio tutunini