Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Awọn ọlọjẹ | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| fats | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| Awọn carbohydrates | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| Fi okun ti onjẹ | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| omi | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| Alpha Carotene | 69 µg | ~ | |||
| beta carotenes | 0.379 miligiramu | 5 miligiramu | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamin B1, thiamine | 0.082 miligiramu | 1.5 miligiramu | 5.5% | 17.7% | 1829 g |
| Vitamin B2, riboflavin | 0.104 miligiramu | 1.8 miligiramu | 5.8% | 18.7% | 1731 g |
| Vitamin B4, choline | 15.3 miligiramu | 500 miligiramu | 3.1% | 10% | 3268 g |
| Vitamin B5, pantothenic | 0.225 miligiramu | 5 miligiramu | 4.5% | 14.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.141 miligiramu | 2 miligiramu | 7.1% | 22.9% | 1418 g |
| Vitamin B9, folate | 33 µg | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitamin C, ascorbic | 12.2 miligiramu | 90 miligiramu | 13.6% | 43.9% | 738 g |
| Vitamin E, Alpha tocopherol, TE | 0.41 miligiramu | 15 miligiramu | 2.7% | 8.7% | 3659 g |
| Vitamin K, phylloquinone | 43 µg | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitamin PP, bẹẹni | 0.734 miligiramu | 20 miligiramu | 3.7% | 11.9% | 2725 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 211 miligiramu | 2500 miligiramu | 8.4% | 27.1% | 1185 g |
| Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 11.9% | 2703 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 20.3% | 1600 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 1.6% | 21667 g |
| Efin, S | 18.3 miligiramu | 1000 miligiramu | 1.8% | 5.8% | 5464 g |
| Irawọ owurọ, P. | 38 miligiramu | 800 miligiramu | 4.8% | 15.5% | 2105 |
| ohun alumọni | |||||
| Irin, Fe | 1.03 miligiramu | 18 miligiramu | 5.7% | 18.4% | 1748 g |
| Manganese, Mn | 0.216 miligiramu | 2 miligiramu | 10.8% | 34.8% | 926 g |
| Ejò, Cu | 69 µg | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Ti | 0.6 µg | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluorini, F | 19 µg | 4000 miligiramu | 0.5% | 1.6% | 21053 g |
| Sinkii, Zn | 0.24 miligiramu | 12 miligiramu | 2% | 6.5% | 5000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.88 g | ~ | |||
| Mono ati awọn disaccharides (sugars) | 3.26 g | o pọju 100 g | |||
| Glukosi (dextrose) | 1.51 g | ~ | |||
| sucrose | 0.36 g | ~ | |||
| Fructose | 1.39 g | ~ | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.073 g | ~ | |||
| valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.084 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| glutamic acid | 0.187 g | ~ | |||
| proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.05 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Awọn acids olora pupọ | 0.01 g | min 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.113 g | lati 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleiki | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.069 g | lati 0.9 to 3.7 g | 7.7% | 24.8% | |
| Awọn Omega-6 fatty acids | 0.044 g | lati 4.7 to 16.8 g | 0.9% | 2.9% |
Iye agbara jẹ 31 kcal.
- ife = 110 giramu (34.1 kcal)
- Awọn ewa 10 (4 ″ gigun) = giramu 55 (17.1 kcal)
Awọn ewa alawọ ewe, alawọ ewe jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin C ati 13.6%, Vitamin K - 35,8%
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, ipele kekere ti prothrombin ninu ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: awọn kalori jẹ 31 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa iranlọwọ, alawọ ewe, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn ewa alawọ ewe, alawọ ewe