Bii o ṣe le ṣetan satelaiti kan ”Hake ndin ni adiro”
Peeli hake naa, ge si awọn ipin, ki o yọ egungun aarin kuro. Tan lori ibi iyẹfun tabi satelaiti yan, ti a ṣaju-greased pẹlu epo olifi. Illa mayonnaise ati ekan ipara ati ki o wọ ẹja pẹlu rẹ. Beki ni adiro, titan lẹẹkọọkan lati fẹlẹfẹlẹ kan ti erunrun.
Eroja ti ohunelo “Hake ndin ni lọla»:
- Hake - 2000 gr.
- Mayonnaise - 30 gr.
- Epara ipara - 30g.
- Epo olifi - 20 gr.
Iye ounjẹ ti satelaiti “Hake ndin ni adiro” (fun 100 giramu):
Awọn kalori: 102 kcal.
Awọn Okere: 16 gr.
Awọn Ọra: 4.2 gr.
Awọn carbohydrates: 0.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Hake ndin ni adiro»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| alabapade hake | 2000 gr | 2000 | 332 | 44 | 0 | 1720 |
| tabili wara mayonnaise | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| epara ipara 10% (ọra-kekere) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| olifi epo | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| Total | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| Iṣẹ 1 | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 giramu | 100 | 16 | 4.2 | 0.1 | 102 |