Bii o ṣe le ṣe ounjẹ kan ”Awọn cutlets ti ile
Illa ẹran minced, ẹyin, 1st. l semolina, 50 gr grated tabi alubosa ayidayida. Iyọ ati ata lati lenu. Awọn fọọmu cutlets ati din -din fun 50 g epo epo.
Ohunelo ohunelo “Awọn cutlets ti ile»:
- Eran malu 500 gr
- 1pc ẹyin
- Alubosa 50g
- Semolina 10 g
- Epo ipara 50 g
Iye onjẹ ti satelaiti “Awọn cutlets ti ile ṣe” (fun 100 giramu):
Awọn kalori: 229.7 kcal.
Awọn Okere: 15.5 gr.
Awọn Ọra: 17.8 gr.
Awọn carbohydrates: 1.9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Awọn cutlets ti ile
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| eran malu | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Alubosa | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| epo sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Total | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| Iṣẹ 1 | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 giramu | 100 | 15.5 | 17.8 | 1.9 | 229.7 |