Bi o ṣe le ṣetan satelaiti kan ”Elegede ipẹtẹ»
Bi o ṣe le ṣetan satelaiti kan ”Elegede ipẹtẹ»
Bọ elegede naa, ge e ni ṣoki ki o din-din ninu epo ẹfọ titi di awọ goolu.
Finely gige parsley.
Ṣe ata ilẹ kọja nipasẹ titẹ.
Ninu ekan kan, dapọ wara pẹlu parsley ati ata ilẹ, akoko pẹlu iyo ati ata, ki o dapọ daradara.
Fi obe ti a pese silẹ si pẹpẹ naa, aruwo ati sisun pẹlu ideri ti o ni pipade fun iṣẹju 15, titi elegede naa yoo fi rọ.
Gige awọn walnuts ki o pé kí wọn elegede ṣaaju ki o to ṣiṣẹ. Sin gbona.
Ohunelo ohunelo “Elegede ipẹtẹ»:
- elegede 400 gr
- ata 4 eyin
- wara ti ara 125 gr.
- walnuti 70 g
- parsley 50 g
Iye onjẹ ti satelaiti “Elegede ipẹtẹ” (fun 100 giramu):
Awọn kalori: 104.6 kcal.
Awọn Okere: 3.6 gr.
Awọn Ọra: 7.5 gr.
Awọn carbohydrates: 7.9 gr.
Nọmba ti awọn iṣẹ: 3Eroja ati akoonu kalori ti ohunelo ”Ipẹtẹ elegede»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| elegede | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| ata | Omo iya 4 | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| wara wara 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| Wolinoti | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| Parsley | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Total | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| Iṣẹ 1 | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 giramu | 100 | 3.6 | 7.5 | 7.9 | 104.6 |