Awọrọojulówo fun alaye nipa qigong lori awọn oju-iwe ayelujara igba ja si awọn aaye pẹlu awọn apejuwe ti diẹ ninu awọn mystical imuposi fun controlling qi agbara … Bawo ni qigong kosi bẹrẹ, ohun ni deedee asa ti yi ilana dabi, ati ohun ti o jẹ ti ṣee ṣe esi ti iwa? Anna Vladimirova, alamọja ni oogun Kannada, sọ.
Emi ko jiyan pe awọn iṣẹ ila-oorun, ni pato, qigong, jẹ imọ-ẹrọ fun ṣiṣẹ pẹlu ara, eyiti o ṣii awọn iṣeeṣe ailopin ti “ogbin ti ara ẹni”. Ti o ba ṣetan lati ifẹhinti si awọn oke-nla, gbe ni monastery kan, ṣe adaṣe awọn wakati 10-12 lojumọ labẹ itọsọna ti oluwa kan, aye wa lati ṣaṣeyọri awọn abajade ti a pe ni eleri.
However, we live in the city, go to work, start a family, and pay attention to self-development classes can… an hour a day? More often — 3-4 hours a week. So I propose not to wait for miracles, but to consider any oriental practices as a way of healing. In this respect, they are perfect for city dwellers!
Awọn igbesẹ Qigong
Pelu gbogbo awọn lyricism ati aworan, awọn iṣe qigong ni eto ti o han gbangba ati awọn ilana. Eto kọọkan ti awọn adaṣe jẹ imọ-ẹrọ deede ati oye fun ṣiṣẹ pẹlu ara, mimọ ati awọn ipa ara.
1. Ṣiṣẹ pẹlu ara
If you decide to take up qigong, it is too early to think about complex breathing exercises from the first steps. The first step is aimed at building the structure. As in yoga, you begin to work with muscles, ligaments, bone structures — to build such a posture, inside which you will be comfortable mastering other exercises.
Mo nkọ ẹka kan ti Qigong ti a pe ni Xinseng. Gẹgẹbi apakan rẹ, a mu pada ohun orin deede ti awọn iṣan ti gbogbo ara: apọju, awọn iṣan spasmodic sinmi, ati awọn ti ko lo gba ohun orin. Awọn ara di diẹ rọ, ni ihuwasi ati ki o lagbara ni akoko kanna. Ati pe, kini o ṣe pataki julọ, ipese ẹjẹ deede si gbogbo awọn ara ati awọn ara ti tun pada (ati pe eyi jẹ ifosiwewe ipilẹ ti ilera).
Awọn adaṣe Qigong jẹ imọ-ẹrọ kan ti a ti rii daju ni awọn ọgọrun ọdun, ati pe bi o ba loye ohun ti o n ṣe pẹlu ara, awọn adaṣe diẹ sii ni iṣelọpọ.
Nigbati o ba yan awọn itọnisọna qigong, rii daju pe gbogbo awọn adaṣe ti gymnastics ti o yan jẹ kedere ati “sihin” si ọ. Lero lati beere awọn ibeere: kilode ti iṣipopada naa ṣe ni ọna yii kii ṣe bibẹẹkọ? Agbegbe ti ara wo ni a n ṣiṣẹ pẹlu adaṣe yii? Kini anfani ti agbeka kọọkan?
Awọn adaṣe Qigong jẹ imọ-ẹrọ ti o ni ọla fun akoko, kii ṣe arosọ, ati pe bi o ba loye ohun ti o n ṣe pẹlu ara rẹ, diẹ sii awọn adaṣe rẹ yoo jẹ iṣelọpọ.
As a result of classes, you get a beautiful posture against the backdrop of relaxation. This means that in order to maintain a straight back and a proud neck position, you do not need to tighten your muscles — on the contrary, you need to relax so that the whole body opens up, becomes free.
2. Nṣiṣẹ pẹlu ipinle (aṣaro)
Eyi ni ipele keji ti idagbasoke ni qigong, eyiti o le ṣe adaṣe lẹhin ti a ti kọ eto ara. Ni otitọ, eyi jẹ wiwa fun ipalọlọ inu, idaduro monologue inu.
Mo ni idaniloju pe o mọ daradara daradara kini ipalọlọ inu jẹ: a ni iriri rilara yii, fun apẹẹrẹ, nigba ti a ba ronu iwo oorun lori okun tabi ilẹ-ilẹ oke kan.
Gẹgẹbi apakan ti iṣaro, a kọ ẹkọ lati tẹ ipo yii ti ara wa ati mu iye akoko ti o wa ninu rẹ pọ si (lati fa siwaju paapaa fun awọn iṣẹju diẹ jẹ iṣẹ-ṣiṣe ti o wuni!).
Nigbati o ba yan awọn iṣe iṣaro, tun fun ààyò si oye julọ. Ni awọn iṣe qigong, awọn ilana kan wa ti o kọ ọpọlọ lati ṣiṣẹ ni ipo ti a nilo. Ati bi olukọ ti o ni iriri diẹ sii ju ọdun mẹwa lọ, Mo le sọ pe awọn alaye bi "lero", "pa oju rẹ ki o ye" ko ni ẹtọ lati wa tẹlẹ.
Iṣaro jẹ ọgbọn ti ifọkansi ati iṣakoso ọkan ti o ṣe iranlọwọ ni imuse awujọ.
Look for someone who will explain to you step by step how to «feel» the feeling of silence, fix and develop the result. And you will be amazed at how quickly these «mystical» states become understandable and applicable in everyday life.
Bẹẹni, ati jọwọ ṣe akiyesi: iṣaro kii ṣe ọna lati sa fun awujọ. Ṣiṣe lati ọdọ awọn olukọ ti o kọ awọn ilana iṣaro bi ọna lati salọ sinu otito miiran.
Iṣaro jẹ ọgbọn ti ifọkansi ati iṣakoso ti ọkan, eyiti o ṣe iranlọwọ ni imudara awujọ: ni iṣẹ, ni ibaraẹnisọrọ pẹlu awọn ololufẹ, ni ẹda. Eniyan ti o mọ bi o ṣe le ṣe àṣàrò di alaṣiṣẹ diẹ sii, ti o ni idi ati iṣelọpọ.
3. Ṣiṣẹ pẹlu agbara
Ohun ti ọpọlọpọ ro lati jẹ qigong nikan bẹrẹ ni ipele kẹta ti ifaramọ pẹlu rẹ. Lati ṣakoso awọn ilana mimi ti o gba ọ laaye lati ṣajọpọ agbara, o nilo eto ara ti o dara ati ọgbọn ti titẹ si ipalọlọ.
Yoo dabi pe o to akoko lati lọ siwaju si awọn aṣiwadi ati awọn aṣiwadi, ṣugbọn Emi yoo binu ọ: ni ipele yii ko si ohunkan ti eniyan Oorun ti o ni oye oye rẹ ko le loye. Agbara Qi ni iye agbara ti a ni. A gba agbara lati orun, ounje ati mimi. Orun n tun wa ṣe, ounjẹ n pese awọn ohun elo lati kọ awọn ara, ati atẹgun n ṣe itọju awọn ara lati ṣe iranlọwọ fun wọn tunse ara wọn.
Gẹgẹbi apakan ti qigong ti ipele kẹta, a ni ipa ninu awọn ilana mimi ti o ṣe atunṣe ara, ṣe iranlọwọ lati mu awọn orisun agbara pọ si ati fun wa ni agbara afikun fun awọn aṣeyọri ti a pinnu.
Ati lẹẹkansi Mo tun ṣe: nigbati o ba yan eyi tabi iṣe iṣe mimi, fun ààyò si julọ sihin ati oye. Kii ṣe fun ohunkohun ti awọn imuposi wọnyi ti jẹ honed ni awọn ọgọrun ọdun: adaṣe isunmi kọọkan ni itumọ tirẹ, awọn ofin ipaniyan ati imọ-bi o, lilo eyiti o mu idagbasoke rẹ pọ si ni iṣe.
Against the background of energy practices, it is not “mystical” energy that arrives, but quite real power — if earlier there was only enough energy to get from work to home and fall, now after work I want to communicate with family and friends, go for walks, play sports.