Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Awọn ọlọjẹ | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| fats | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| Awọn carbohydrates | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Fi okun ti onjẹ | 4 g | 20 g | 20% | 11.3% | 500 g |
| omi | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| beta Cryptoxanthin | 2 µg | ~ | |||
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamin B1, thiamine | 0.089 miligiramu | 1.5 miligiramu | 5.9% | 3.3% | 1685 |
| Vitamin B2, riboflavin | 0.052 miligiramu | 1.8 miligiramu | 2.9% | 1.6% | 3462 g |
| Vitamin B4, choline | 27.8 miligiramu | 500 miligiramu | 5.6% | 3.2% | 1799 g |
| Vitamin B5, pantothenic | 0.287 miligiramu | 5 miligiramu | 5.7% | 3.2% | 1742 g |
| Vitamin B6, pyridoxine | 0.399 miligiramu | 2 miligiramu | 20% | 11.3% | 501 g |
| Vitamin B9, folate | 59 µg | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitamin C, ascorbic | 7.9 miligiramu | 90 miligiramu | 8.8% | 5% | 1139 g |
| Vitamin E, Alpha tocopherol, TE | 0.75 miligiramu | 15 miligiramu | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.04 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 3 miligiramu | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamin PP, bẹẹni | 0.399 miligiramu | 20 miligiramu | 2% | 1.1% | 5013 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 173 miligiramu | 2500 miligiramu | 6.9% | 3.9% | 1445 g |
| Kalisiomu, Ca | 49 miligiramu | 1000 miligiramu | 4.9% | 2.8% | 2041 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 4.1% | 1379 g |
| Iṣuu Soda, Na | 242 miligiramu | 1300 miligiramu | 18.6% | 10.5% | 537 g |
| Efin, S | 48.6 miligiramu | 1000 miligiramu | 4.9% | 2.8% | 2058 g |
| Irawọ owurọ, P. | 110 miligiramu | 800 miligiramu | 13.8% | 7.8% | 727 g |
| ohun alumọni | |||||
| Irin, Fe | 1.56 miligiramu | 18 miligiramu | 8.7% | 4.9% | 1154 g |
| Manganese, Mn | 0.567 miligiramu | 2 miligiramu | 28.4% | 16% | 353 g |
| Ejò, Cu | 224 µg | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Ti | 2.4 µg | 55 mcg | 4.4% | 2.5% | 2292 g |
| Sinkii, Zn | 1.09 miligiramu | 12 miligiramu | 9.1% | 5.1% | 1101 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 0.27 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.501 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| glutamic acid | 0.882 g | ~ | |||
| proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| Awọn Sterol (awọn irin) | |||||
| phytosterols | 11 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 1.141 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 4.865 g | min 16.8 g | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.109 g | lati 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleiki | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.074 g | lati 0.9 to 3.7 g | 8.2% | 4.6% | |
| Awọn Omega-6 fatty acids | 2.035 g | lati 4.7 to 16.8 g | 43.3% | 24.5% |
Iye agbara jẹ 177 kcal.
- ago = 246 g (435.4 kcal)
- tablespoon = 15 gr (26.6 kcal)
Hummus ti ibilẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bii Vitamin B6 - 20%, Vitamin B9 jẹ 14.8%, irawọ owurọ - 13,8%, manganese - ida 28.4, bàbà ati 22.4%
- Vitamin B6 ni ipa ninu mimu idahun ajesara, awọn ilana ti idena ati inudidun ninu eto aifọkanbalẹ Aarin, ni iyipada ti amino acids, iṣelọpọ tryptophan, lipids ati nucleic acids ṣe alabapin si iṣelọpọ deede ti awọn sẹẹli ẹjẹ pupa, itọju awọn ipele deede ti homocysteine ninu ẹjẹ. Idawọle ti ko to fun Vitamin B6 wa pẹlu isonu ti yanilenu, bajẹ ilera ti awọ ara, idagbasoke ti ohun ti a rii, ati ẹjẹ.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 177 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Hummus iranlọwọ, ti ile, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani Hummus, ti ile