Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 g |
| Awọn ọlọjẹ | 7.78 g | 76 g | 10.2% | 4.3% | 977 g |
| fats | 17.82 g | 56 g | 31.8% | 13.4% | 314 g |
| Awọn carbohydrates | 9.5 g | 219 g | 4.3% | 1.8% | 2305 g |
| Fi okun ti onjẹ | 5.5 g | 20 g | 27.5% | 11.6% | 364 g |
| omi | 57.4 g | 2273 g | 2.5% | 1.1% | 3960 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 1 µg | 900 mcg | 0.1% | 90000 g | |
| beta carotenes | 0.012 miligiramu | 5 miligiramu | 0.2% | 0.1% | 41667 g |
| beta Cryptoxanthin | 3 miligiramu | ~ | |||
| Lutein + Zeaxanthin | 258 µg | ~ | |||
| Vitamin B1, thiamine | 0.16 miligiramu | 1.5 miligiramu | 10.7% | 4.5% | 938 g |
| Vitamin B2, riboflavin | 0.127 miligiramu | 1.8 miligiramu | 7.1% | 3% | 1417 |
| Vitamin B5, pantothenic | 0.346 miligiramu | 5 miligiramu | 6.9% | 2.9% | 1445 g |
| Vitamin B6, pyridoxine | 0.146 miligiramu | 2 miligiramu | 7.3% | 3.1% | 1370 g |
| Vitamin B9, folate | 48 µg | 400 mcg | 12% | 5.1% | 833 g |
| Vitamin E, Alpha tocopherol, TE | 1.54 miligiramu | 15 miligiramu | 10.3% | 4.3% | 974 g |
| beta tocopherol | 0.34 miligiramu | ~ | |||
| Ibiti Tocopherol | 11.02 miligiramu | ~ | |||
| Delta Tocopherol | 2.08 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 22.8 mcg | 120 mcg | 19% | 8% | 526 g |
| Vitamin PP, bẹẹni | 1.024 miligiramu | 20 miligiramu | 5.1% | 2.2% | 1953 |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 312 miligiramu | 2500 miligiramu | 12.5% | 5.3% | 801 g |
| Kalisiomu, Ca | 47 miligiramu | 1000 miligiramu | 4.7% | 2% | 2128 g |
| Iṣuu magnẹsia, Mg | 75 miligiramu | 400 miligiramu | 18.8% | 7.9% | 533 g |
| Iṣuu Soda, Na | 426 miligiramu | 1300 miligiramu | 32.8% | 13.8% | 305 g |
| Efin, S | 77.8 miligiramu | 1000 miligiramu | 7.8% | 3.3% | 1285 g |
| Irawọ owurọ, P. | 181 miligiramu | 800 miligiramu | 22.6% | 9.5% | 442 g |
| ohun alumọni | |||||
| Irin, Fe | 2.54 miligiramu | 18 miligiramu | 14.1% | 5.9% | 709 g |
| Manganese, Mn | 1.155 miligiramu | 2 miligiramu | 57.8% | 24.4% | 173 g |
| Ejò, Cu | 377 µg | 1000 mcg | 37.7% | 15.9% | 265 g |
| Selenium, Ti | 4.7 µg | 55 mcg | 8.5% | 3.6% | 1170 g |
| Sinkii, Zn | 1.44 miligiramu | 12 miligiramu | 12% | 5.1% | 833 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.08 g | ~ | |||
| Mono ati awọn disaccharides (sugars) | 0.62 g | o pọju 100 g | |||
| sucrose | 0.34 g | ~ | |||
| Fructose | 0.28 g | ~ | |||
| Acids acids | |||||
| Awọn ọra TRANS | 0.019 g | o pọju 1.9 g | |||
| monounsaturated TRANS ọra | 0.006 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 2.562 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.662 g | ~ | |||
| 17: 0 Margarine | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.727 g | ~ | |||
| 20: 0 Arachidic | 0.075 g | ~ | |||
| 22: 0 Begenova | 0.045 g | ~ | |||
| 24: 0 Lignocaine | 0.028 g | ~ | |||
| Awọn acids olora pupọ | 5.34 g | min 16.8 g | 31.8% | 13.4% | |
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 16: 1 KIS | 0.017 g | ~ | |||
| 17: 1 Heptadecenoic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.258 g | ~ | |||
| 18: 1 KIS | 5.252 g | ~ | |||
| 18: 1 TANNJ. | 0.006 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.055 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.812 g | lati 11.2-20.6 g | 78.7% | 33.2% | |
| 18: 2 Linoleiki | 8.077 g | ~ | |||
| 18: 2 TANNTom isomer, kii ṣe ipinnu | 0.012 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 8.062 g | ~ | |||
| 18: 2 acid linoleic conjugated | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.725 g | ~ | |||
| 18: 3 omega-3, Alpha-linolenic | 0.711 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.014 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.711 g | lati 0.9 to 3.7 g | 79% | 33.3% | |
| Awọn Omega-6 fatty acids | 8.086 g | lati 4.7 to 16.8 g | 100% | 42.2% |
Iye agbara jẹ 237 kcal.
- ago = 246 gr (583 kcal)
- tbsp = 15 g (35.6 kcal)
Hummus jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B9 - 12%, Vitamin K - 19%, potasiomu - 12,5%, iṣuu magnẹsia - 18,8%, irawọ owurọ - 22,6%, irin - 14,1%, manganese - 57,8%, Ejò - 37,7%, zinc 12%
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, ipele kekere ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, ngbanilaaye ṣiṣan ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Gbigbemi ti ko to tọ nyorisi ẹjẹ ẹjẹ hypochromic, myoglobinaemia atonia ti awọn iṣan egungun, rirẹ, cardiomyopathy, onibaje atrophic onibaje.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
- sinkii wa ninu diẹ ẹ sii ju awọn ensaemusi 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenukole ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti ọpọlọpọ awọn Jiini. Gbigbọn ti ko to tọ nyorisi ẹjẹ, ailagbara aarun keji, ẹdọ cirrhosis, aiṣedede ibalopo, niwaju aiṣedeede ti ọmọ inu oyun. Awọn ijinlẹ aipẹ fihan agbara awọn abere giga ti sinkii lati fọ ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 237 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Hummus iranlọwọ, awọn kalori, awọn ounjẹ, awọn anfani ti Hummus