Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan awọn akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Nọmba naa | Deede ** | % ti deede ni 100 g | % ti deede 100 kcal | 100% ti iwuwasi |
| Kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Awọn ọlọjẹ | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| fats | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| omi | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| Ash | 0.96 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 3 miligiramu | 900 mcg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.043 miligiramu | 1.5 miligiramu | 2.9% | 1.4% | 3488 g |
| Vitamin B2, riboflavin | 0.148 miligiramu | 1.8 miligiramu | 8.2% | 3.9% | 1216 |
| Vitamin B5, pantothenic | 0.497 miligiramu | 5 miligiramu | 9.9% | 4.7% | 1006 g |
| Vitamin B6, pyridoxine | 0.077 miligiramu | 2 miligiramu | 3.9% | 1.9% | 2597 g |
| Vitamin B12, cobalamin | 1.36 µg | 3 miligiramu | 45.3% | 21.7% | 221 g |
| Vitamin E, Alpha tocopherol, TE | 0.43 miligiramu | 15 miligiramu | 2.9% | 1.4% | 3488 g |
| Vitamin RR, rara | 4.103 miligiramu | 20 miligiramu | 20.5% | 9.8% | 487 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 258 miligiramu | 2500 miligiramu | 10.3% | 4.9% | 969 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.5% | 9091 g |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 2.8% | 1739 g |
| Iṣuu Soda, Na | 77 miligiramu | 1300 miligiramu | 5.9% | 2.8% | 1688 |
| Efin, S | 333.1 miligiramu | 1000 miligiramu | 33.3% | 15.9% | 300 g |
| Irawọ owurọ, P. | 173 miligiramu | 800 miligiramu | 21.6% | 10.3% | 462 g |
| Wa awọn eroja | |||||
| Irin, Fe | 2.24 miligiramu | 18 miligiramu | 12.4% | 5.9% | 804 g |
| Manganese, Mn | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.2% | 20000 g |
| Ejò, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Selenium, Ti | 9.9 µg | 55 mcg | 18% | 8.6% | 556 g |
| Sinkii, Zn | 7.09 miligiramu | 12 miligiramu | 59.1% | 28.3% | 169 g |
| Awọn amino acids pataki | |||||
| Arginine * | 2.243 g | ~ | |||
| valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| glutamic acid | 4.654 g | ~ | |||
| proline | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| tyrosine | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ (awọn irin) | |||||
| idaabobo | 115 miligiramu | max 300 iwon miligiramu | |||
| Acids acids | |||||
| Awọn ọra TRANS | 0.219 g | o pọju 1.9 g | |||
| monsansaturated TRANS olora | 0.219 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 2.631 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.013 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Stearic | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Awọn acids olora pupọ | 2.269 g | min 16.8 g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 KIS | 0.091 g | ~ | |||
| 16: 1 TANNJ. | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 KIS | 1.951 g | ~ | |||
| 18: 1 TANNJ. | 0.207 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.506 g | lati 11.2 to 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleiki | 0.299 g | ~ | |||
| 18: 2 Omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 acid linoleic conjugated | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 omega-3, Alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 Omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.166 g | lati 0.9 to 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.204 g | lati 4.7 to 16.8 g | 4.3% | 2.1% |
Iye agbara jẹ 209 kcal.
- 3 iwon = 85 g (177.7 kcal)
- nkan, jinna, laisi idoti (ikore lati 1 lb eran aise pẹlu kiko) = 138 g (288.4 kcal)
Ikunkun, ọdọ -agutan, Ilu Niu silandii, tutunini, titẹ si apakan nikan, braised ọlọrọ ni iru awọn vitamin ati awọn ohun alumọni bii: Vitamin B12 - 45.3 %, ati Vitamin PP si 20.5 %, irawọ owurọ - 21,6 %, irin - nipasẹ 12.4 %, bàbà - 13,6 %, selenium - 18 %, zinc - 59,1, XNUMX %
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ ibatan ni awọn vitamin, ti o ni ipa ninu hematopoiesis. Aisi Vitamin B12 nyorisi idagbasoke ti apa kan tabi aipe folate keji bi ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Ijẹ ti ko to fun Vitamin ni a tẹle pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ kopa ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-alkaline, apakan ti phospholipids, nucleotides ati nucleic acids, pataki fun iṣelọpọ nkan ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, n pese ipa ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ hypochromic, myoglobinuria atony ti awọn iṣan egungun, rirẹ, cardiomyopathy, atrophic gastritis.
- Ejò jẹ apakan awọn ensaemusi pẹlu iṣẹ ṣiṣe redox ti o ni ipa ninu iṣelọpọ irin ati lati mu ifasita awọn ọlọjẹ ati awọn kabohayidarati mu. Awọn ilana ti o wa ninu pipese awọn awọ ara pẹlu atẹgun. Aipe jẹ afihan nipasẹ awọn aiṣedede ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni awọn ipa ajẹsara, ni ipa ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Bek (osteoarthritis pẹlu idibajẹ apapọ pupọ, ọpa ẹhin ati opin), awọn arun ti Kesan (endemic cardiomyopathy), thrombasthenia ti a jogun.
- sinkii jẹ apakan ti awọn enzymu ti o ju 300 ti o ni ipa ninu awọn ilana ti kolaginni ati didenuko ti awọn carbohydrates, awọn ọlọjẹ, awọn ara-ara, awọn acids nucleic ati ni ilana ikosile ti ọpọlọpọ awọn Jiini. Gbigba gbigbe ti ko to ni o fa si ẹjẹ, aijẹ apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, niwaju aiṣedede oyun. Iwadi ni awọn ọdun aipẹ fihan agbara awọn abere giga ti sinkii le dabaru ifasimu idẹ ati nitorinaa ṣe alabapin si idagbasoke ẹjẹ.
Itọsọna pipe pe awọn ounjẹ ti o ni ilera julọ ti o le wo ninu ohun elo naa.
Orukọ: awọn kalori 209 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ Foreshank, ọdọ aguntan, Ilu Niu silandii, tutunini, titẹ si apakan nikan, braised, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti Knuckle, ọdọ -agutan, Ilu Niu silandii, tutunini, apakan ti o ya sọtọ nikan, braised