Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| Awọn ọlọjẹ | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
| fats | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
| Awọn carbohydrates | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
| Alimentary okun | 0.2 g | 20 g | 1% | 1% | 10000 g |
| omi | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.19 miligiramu | 1.8 miligiramu | 10.6% | 11% | 947 g |
| Vitamin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 18.4% | 566 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 192 miligiramu | 2500 miligiramu | 7.7% | 8% | 1302 g |
| Kalisiomu, Ca | 125 miligiramu | 1000 miligiramu | 12.5% | 13% | 800 g |
| Iṣuu Soda, Na | 52 miligiramu | 1300 miligiramu | 4% | 4.2% | 2500 g |
| Irawọ owurọ, P. | 89 miligiramu | 800 miligiramu | 11.1% | 11.6% | 899 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 0.6% | 18000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 17.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 9 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.5 g | o pọju 18.7 г |
Iye agbara jẹ 96 kcal.
- apoti (8 iwon) = 227 g (217.9 kCal)
KRAFT BREYERS Strawberry Wara 1% Ọra Kere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 17,7%, kalisiomu - 12,5%, irawọ owurọ - 11,1%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 96 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni KRAFT BREYERS ṣe wulo wara Strawberry 1% kekere ninu ọra, awọn kalori, awọn eroja, awọn ohun-ini to wulo ti KRAFT BREYERS Strawberry yogurt 1% kekere ni ọra