Kulag Ingredients
| bilberi | 400.0 (giramu) |
| iyẹfun rye, ti ọjẹlẹ | 3.0 (sibi tabili) |
| omi | 0.5 (gilasi ọkà) |
| oyin | 80.0 (giramu) |
Ọna ti igbaradi
Boil blueberries, add rye flour, diluted in water, and honey. Stir and cook until tender over low heat.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | 1817 g |
| Awọn ọlọjẹ | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Awọn carbohydrates | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| omi | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.2% | 9000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.4% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 1.4% | 7843 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 3% | 3600 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.4% | 7500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, KO | 0.5324 miligiramu | 20 miligiramu | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 40.6 miligiramu | 2500 miligiramu | 1.6% | 1.7% | 6158 g |
| Kalisiomu, Ca | 12.7 miligiramu | 1000 miligiramu | 1.3% | 1.4% | 7874 g |
| Iṣuu magnẹsia, Mg | 6.1 miligiramu | 400 miligiramu | 1.5% | 1.6% | 6557 g |
| Iṣuu Soda, Na | 8.1 miligiramu | 1300 miligiramu | 0.6% | 0.6% | 16049 g |
| Efin, S | 4.9 miligiramu | 1000 miligiramu | 0.5% | 0.5% | 20408 g |
| Irawọ owurọ, P. | 21.9 miligiramu | 800 miligiramu | 2.7% | 2.9% | 3653 g |
| Onigbọwọ, Cl | 2.9 miligiramu | 2300 miligiramu | 0.1% | 0.1% | 79310 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 4.7% | 2250 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Koluboti, Co. | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Manganese, Mn | 0.0052 miligiramu | 2 miligiramu | 0.3% | 0.3% | 38462 g |
| Ejò, Cu | 9 μg | 1000 μg | 0.9% | 1% | 11111 g |
| Fluorini, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | 26316 g |
| Sinkii, Zn | 0.0143 miligiramu | 12 miligiramu | 0.1% | 0.1% | 83916 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 15.6 g | o pọju 100 г |
Iye agbara jẹ 92,7 kcal.
Mo rerin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 88,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE Kulag recipe PER 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: How to cook, calorie content 92,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method, recipe, calories, nutrients