Eroja Lentil Bimo
| omi | 1500.0 (giramu) |
| lentil | 200.0 (giramu) |
| karọọti | 1.0 (nkan) |
| Alubosa | 1.0 (nkan) |
| iyo tabili | 0.5 (teaspoon) |
| alubosa alawọ ewe | 30.0 (giramu) |
| ipara | 1.0 (gilasi ọkà) |
| bota | 1.0 (sibi tabili) |
Ọna ti igbaradi
Wọ lentils fun wakati 3. Din alubosa ati awọn Karooti ni bota fun iṣẹju 3. Darapọ awọn ẹfọ browned pẹlu awọn lentils ati ki o simmer titi tutu ni omi diẹ. Fi omi farabale kun si awọn stews ti a pese sile. Sise. Sin pẹlu ekan ipara ati ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 67.8 kCal | 1684 kCal | 4% | 5.9% | 2484 g |
| Awọn ọlọjẹ | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| fats | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| Awọn carbohydrates | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| Organic acids | 9.5 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| omi | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 4% | 3750 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 2.5% | 6000 g |
| Vitamin B4, choline | 12.1 miligiramu | 500 miligiramu | 2.4% | 3.5% | 4132 g |
| Vitamin B5, pantothenic | 0.009 miligiramu | 5 miligiramu | 0.2% | 0.3% | 55556 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.7% | 20000 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 1% | 15000 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamin PP, KO | 0.615 miligiramu | 20 miligiramu | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 81.3 miligiramu | 2500 miligiramu | 3.3% | 4.9% | 3075 g |
| Kalisiomu, Ca | 19.1 miligiramu | 1000 miligiramu | 1.9% | 2.8% | 5236 g |
| Ohun alumọni, Si | 7.1 miligiramu | 30 miligiramu | 23.7% | 35% | 423 g |
| Iṣuu magnẹsia, Mg | 8.9 miligiramu | 400 miligiramu | 2.2% | 3.2% | 4494 g |
| Iṣuu Soda, Na | 13.9 miligiramu | 1300 miligiramu | 1.1% | 1.6% | 9353 g |
| Efin, S | 16.7 miligiramu | 1000 miligiramu | 1.7% | 2.5% | 5988 g |
| Irawọ owurọ, P. | 33.5 miligiramu | 800 miligiramu | 4.2% | 6.2% | 2388 g |
| Onigbọwọ, Cl | 161 miligiramu | 2300 miligiramu | 7% | 10.3% | 1429 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 12.2% | 1200 g |
| Iodine, Emi | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 19.2% | 769 g |
| Litiumu, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.1176 miligiramu | 2 miligiramu | 5.9% | 8.7% | 1701 g |
| Ejò, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 μg | ~ | |||
| Rubidium, Rb | 10.7 μg | ~ | |||
| Selenium, Ti | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Titan, iwọ | 26.4 μg | ~ | |||
| Fluorini, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g |
| Sinkii, Zn | 0.2707 miligiramu | 12 miligiramu | 2.3% | 3.4% | 4433 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г |
Iye agbara jẹ 67,8 kcal.
Bọ ọya ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, ohun alumọni - 23,7%, koluboti - 13%, molybdenum - 11,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Awọn kalori ati Iṣakojọpọ Kemikali ti Awọn ohun elo Ipese Ọbẹ Lentil fun 100 g
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- 35 kCal
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Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 67,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise bimo Lentil, ohunelo, awọn kalori, awọn ounjẹ.