Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 727 kCal | 1684 kCal | 43.2% | 5.9% | 232 g |
| Awọn ọlọjẹ | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| fats | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Awọn carbohydrates | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| omi | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g |
| Retinol | 0.768 miligiramu | ~ | |||
| beta carotenes | 0.61 miligiramu | 5 miligiramu | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.009 miligiramu | 1.5 miligiramu | 0.6% | 0.1% | 16667 g |
| Vitamin B2, riboflavin | 0.023 miligiramu | 1.8 miligiramu | 1.3% | 0.2% | 7826 g |
| Vitamin B4, choline | 6.5 miligiramu | 500 miligiramu | 1.3% | 0.2% | 7692 g |
| Vitamin B5, pantothenic | 0.041 miligiramu | 5 miligiramu | 0.8% | 0.1% | 12195 g |
| Vitamin B6, pyridoxine | 0.009 miligiramu | 2 miligiramu | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin E, Alpha tocopherol, TE | 3.88 miligiramu | 15 miligiramu | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 miligiramu | ~ | |||
| Ibiti Tocopherol | 36.88 miligiramu | ~ | |||
| tocopherol | 14.45 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g |
| Vitamin PP, KO | 0.022 miligiramu | 20 miligiramu | 0.1% | 90909 g | |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 22 miligiramu | 2500 miligiramu | 0.9% | 0.1% | 11364 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 0.1% | 10000 g |
| Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 40000 g | |
| Iṣuu Soda, Na | 719 miligiramu | 1300 miligiramu | 55.3% | 7.6% | 181 g |
| Efin, S | 3.1 miligiramu | 1000 miligiramu | 0.3% | 32258 g | |
| Irawọ owurọ, P. | 10 miligiramu | 800 miligiramu | 1.3% | 0.2% | 8000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.04 miligiramu | 18 miligiramu | 0.2% | 45000 g | |
| Manganese, Mn | 0.006 miligiramu | 2 miligiramu | 0.3% | 33333 g | |
| Ejò, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Sinkii, Zn | 0.03 miligiramu | 12 miligiramu | 0.3% | 40000 g | |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 12 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 14.95 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 14.279 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 14.198 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 7.936 g | ~ | |||
| Margarine 17-0 | 0.097 g | ~ | |||
| 18: 0 Stearin | 5.219 g | ~ | |||
| 20:0 Arachinic | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Awọn acids olora pupọ | 30.292 g | min 16.8 g | 180.3% | 24.8% | |
| 16: 1 Palmitoleic | 0.097 g | ~ | |||
| Oni 16:1 | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| Oni 18:1 | 15.789 g | ~ | |||
| 18:1 irekọja | 14.279 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.091 g | ~ | |||
| Awọn acids fatty polyunsaturated | 24.17 g | lati 11.2 to 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleiki | 21.533 g | ~ | |||
| 18: 2 awọn isomers adalu | 0.672 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 20.861 g | ~ | |||
| 18:3 Linolenic | 2.638 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 2.638 g | ~ | |||
| Awọn Omega-3 fatty acids | 2.638 g | lati 0.9 to 3.7 | 100% | 13.8% | |
| Awọn Omega-6 fatty acids | 20.861 g | lati 4.7 to 16.8 | 124.2% | 17.1% |
Iye agbara jẹ 727 kcal.
- ago = 227 g (1650.3 kCal)
- tbsp = 14.1 g (102.5 kKal)
- ọpá = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kKal)
Margarine dapọ pẹlu bota, 80% ọra, da lori epo soybean ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 91%, beta-carotene - 12,2%, Vitamin E - 25,9%, Vitamin K - 72,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 727 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun Margarine ti a dapọ pẹlu bota, ọra 80%, da lori epo soybe, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Margarine ti a dapọ pẹlu bota, 80% ọra, fun soybean orisun epo