Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Awọn ọlọjẹ | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| fats | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Awọn carbohydrates | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| omi | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 miligiramu | ~ | |||
| beta carotenes | 0.005 miligiramu | 5 miligiramu | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 miligiramu | 1.5 miligiramu | 3.6% | 4.2% | 2778 g |
| Vitamin B2, riboflavin | 0.184 miligiramu | 1.8 miligiramu | 10.2% | 12% | 978 g |
| Vitamin B5, pantothenic | 0.354 miligiramu | 5 miligiramu | 7.1% | 8.4% | 1412 g |
| Vitamin B6, pyridoxine | 0.046 miligiramu | 2 miligiramu | 2.3% | 2.7% | 4348 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Vitamin B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 0.1% | 90000 g |
| Vitamin E, Alpha tocopherol, TE | 0.06 miligiramu | 15 miligiramu | 0.4% | 0.5% | 25000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, KO | 0.259 miligiramu | 20 miligiramu | 1.3% | 1.5% | 7722 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 172 miligiramu | 2500 miligiramu | 6.9% | 8.1% | 1453 g |
| Kalisiomu, Ca | 98 miligiramu | 1000 miligiramu | 9.8% | 11.5% | 1020 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 4.5% | 2667 g |
| Iṣuu Soda, Na | 60 miligiramu | 1300 miligiramu | 4.6% | 5.4% | 2167 g |
| Efin, S | 33.7 miligiramu | 1000 miligiramu | 3.4% | 4% | 2967 g |
| Irawọ owurọ, P. | 91 miligiramu | 800 miligiramu | 11.4% | 13.4% | 879 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.21 miligiramu | 18 miligiramu | 1.2% | 1.4% | 8571 g |
| Manganese, Mn | 0.08 miligiramu | 2 miligiramu | 4% | 4.7% | 2500 g |
| Ejò, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenium, Ti | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Sinkii, Zn | 0.41 miligiramu | 12 miligiramu | 3.4% | 4% | 2927 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 6.68 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine* | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| glutamic acid | 0.677 g | ~ | |||
| proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tairosini | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 10 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.883 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.076 g | ~ | |||
| 6: 0 Ọra | 0.073 g | ~ | |||
| 8: 0 Caprylic | 0.071 g | ~ | |||
| 10:0 Capric | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.838 g | ~ | |||
| 18: 0 Stearin | 0.375 g | ~ | |||
| Awọn acids olora pupọ | 0.827 g | min 16.8 g | 4.9% | 5.8% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.208 g | lati 11.2 to 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleiki | 0.133 g | ~ | |||
| 18:3 Linolenic | 0.074 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.074 g | lati 0.9 to 3.7 | 8.2% | 9.6% | |
| Awọn Omega-6 fatty acids | 0.133 g | lati 4.7 to 16.8 | 2.8% | 3.3% | |
| Awọn oludoti miiran | |||||
| kanilara | 3 miligiramu | ~ | |||
| theobromine | 28 miligiramu | ~ |
Iye agbara jẹ 85 kcal.
- ago (8 iwon iwon) = 265 g (225.3 kCal)
Illa awọn ohun mimu malt, chocolate, lulú ti a ṣe pẹlu gbogbo wara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 14%, irawọ owurọ - 11,4%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 85 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Iparapọ awọn ohun mimu malt, chocolate, lulú ti a ṣe pẹlu wara gbogbo, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Illa awọn ohun mimu malt, chocolate, lulú ti a ṣe pẹlu gbogbo wara.
2021-02-17