Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Awọn ọlọjẹ | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
| fats | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
| Awọn carbohydrates | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
| Alimentary okun | 4.8 g | 20 g | 24% | 5.8% | 417 g |
| omi | 1.3 g | 2273 g | 0.1% | 174846 g | |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 33 μg | 900 μg | 3.7% | 0.9% | 2727 g |
| Retinol | 0.032 miligiramu | ~ | |||
| beta carotenes | 0.005 miligiramu | 5 miligiramu | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.173 miligiramu | 1.5 miligiramu | 11.5% | 2.8% | 867 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 2.7% | 900 g |
| Vitamin B4, choline | 27.2 miligiramu | 500 miligiramu | 5.4% | 1.3% | 1838 g |
| Vitamin B5, pantothenic | 0.316 miligiramu | 5 miligiramu | 6.3% | 1.5% | 1582 g |
| Vitamin B6, pyridoxine | 0.156 miligiramu | 2 miligiramu | 7.8% | 1.9% | 1282 g |
| Vitamin B9, folate | 50 μg | 400 μg | 12.5% | 3% | 800 g |
| Vitamin B12, cobalamin | 0.42 μg | 3 μg | 14% | 3.4% | 714 g |
| Vitamin C, ascorbic | 1.5 miligiramu | 90 miligiramu | 1.7% | 0.4% | 6000 g |
| Vitamin E, Alpha tocopherol, TE | 0.17 miligiramu | 15 miligiramu | 1.1% | 0.3% | 8824 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.5% | 4800 g |
| Vitamin PP, KO | 2.003 miligiramu | 20 miligiramu | 10% | 2.4% | 999 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 618 miligiramu | 2500 miligiramu | 24.7% | 6% | 405 g |
| Kalisiomu, Ca | 60 miligiramu | 1000 miligiramu | 6% | 1.5% | 1667 g |
| Iṣuu magnẹsia, Mg | 70 miligiramu | 400 miligiramu | 17.5% | 4.3% | 571 g |
| Iṣuu Soda, Na | 190 miligiramu | 1300 miligiramu | 14.6% | 3.6% | 684 g |
| Efin, S | 51 miligiramu | 1000 miligiramu | 5.1% | 1.2% | 1961 g |
| Irawọ owurọ, P. | 175 miligiramu | 800 miligiramu | 21.9% | 5.3% | 457 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.28 miligiramu | 18 miligiramu | 12.7% | 3.1% | 789 g |
| Ejò, Cu | 200 μg | 1000 μg | 20% | 4.9% | 500 g |
| Selenium, Ti | 6.9 μg | 55 μg | 12.5% | 3% | 797 g |
| Sinkii, Zn | 0.8 miligiramu | 12 miligiramu | 6.7% | 1.6% | 1500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 66.67 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.381 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.111 g | ~ | |||
| 6: 0 Ọra | 0.031 g | ~ | |||
| 8: 0 Caprylic | 0.034 g | ~ | |||
| 10:0 Capric | 0.076 g | ~ | |||
| 12:0 Lauric | 0.079 g | ~ | |||
| 14:0 Myristic | 0.362 g | ~ | |||
| 16: 0 Palmitic | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.412 g | ~ | |||
| Awọn acids olora pupọ | 1.167 g | min 16.8 g | 6.9% | 1.7% | |
| 16: 1 Palmitoleic | 0.158 g | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.669 g | lati 11.2 to 20.6 | 6% | 1.5% | |
| 18: 2 Linoleiki | 0.583 g | ~ | |||
| 18:3 Linolenic | 0.085 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.085 g | lati 0.9 to 3.7 | 9.4% | 2.3% | |
| Awọn Omega-6 fatty acids | 0.583 g | lati 4.7 to 16.8 | 12.4% | 3% | |
| Awọn oludoti miiran | |||||
| kanilara | 37 miligiramu | ~ | |||
| theobromine | 345 miligiramu | ~ |
Iye agbara jẹ 411 kcal.
- sìn (3 ṣajọ tsp tabi apoowe 1) = 21 гр (86.3 кКал)
Illa ti awọn ohun mimu malt, chocolate, lulú ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B1 - 11,5%, Vitamin B2 - 11,1%, Vitamin B9 - 12,5%, Vitamin B12 - 14%, potasiomu - 24,7%, magnẹsia - 17,5 %, irawọ owurọ - 21,9%, irin - 12,7%, Ejò - 20%, selenium - 12,5%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B9 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- hardware jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 411 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Illa awọn ohun mimu malt, chocolate, lulú, awọn kalori, awọn eroja, awọn ohun-ini to wulo Illa awọn ohun mimu malt, chocolate, lulú
2021-02-17