Fun gbogbo eniyan ti o nifẹ si koko-ọrọ ti ijẹẹmu laaye (paapaa ti o ṣe pataki lakoko iyipada), a daba pe ki o ka nkan naa-akopọ ti awọn aṣayan aladun ati itẹlọrun fun awọn ounjẹ aarọ ounjẹ aise. Lọ! Sitiroberi fanila pudding pẹlu chia awọn irugbin Iwọ yoo nilo: 2 tbsp. awọn irugbin chia (ma ṣe ṣaju-rẹ) 12 tbsp. almondi wara 2 tsp adayeba fanila jade 6 strawberries Ni idapọmọra, dapọ strawberries, wara almondi ati fanila. Tú adalu lori awọn irugbin chia ati ki o ru. Jẹ ki o pọnti fun iṣẹju 2, aruwo lẹẹkansi. A bo pudding pẹlu awo kan, jẹ ki o pọnti fun iṣẹju 20 miiran titi ti o fi nipọn. Apu-buckwheat porridge pẹlu awọn walnuts Iwọ yoo nilo: 1 ago buckwheat + omi fun sisọ 1 ago awọn walnuts aise + omi fun sisọ 2 apples alawọ ewe, oje pitted ti 1 osan 12 tsp. ilẹ cardamom 12 tsp vanilla jade Fun pomegranate topping Bee eruku adodo koko koko flakes nut bota Gbe buckwheat ati eso ni awọn abọ meji lọtọ, bo pẹlu omi fun o kere ju wakati kan tabi oru. Fi gbogbo awọn eroja sinu ero isise ounjẹ tabi alapọpo, dapọ titi o fi jẹ dan. O tun le lo idapọmọra immersion. Ṣeto awọn porridge lori awọn apẹrẹ ti n ṣiṣẹ, wọn pẹlu awọn eroja topping. Fi sinu firiji fun awọn wakati pupọ. Porridge pẹlu awọn irugbin, raisins ati chia Iwọ yoo nilo: 13 agolo chia 23 agolo omi 1 tbsp. raisins 1 tbsp agbon gbigbẹ 1 tsp elegede oyin tabi awọn irugbin sunflower, almondi (aṣayan) Tú awọn irugbin chia sinu ekan kan. Fi omi kun. Aruwo lẹsẹkẹsẹ. Fi oyin kun, agbon, dapọ lẹẹkansi. Awọn irugbin Chia yoo yara fa omi ati wú. Fi 12 tbsp kun. awọn irugbin elegede, awọn almondi diẹ, 12 tbsp. awọn irugbin sunflower. tọ́ ọ wò. O tun le fi wara cashew ati awọn berries kun. Granola aise Awọn eroja ti o gbẹ: 1 tbsp. awọn irugbin sunflower 12 tbsp. raisins 14 tbsp. awọn irugbin hemp 34 tbsp. agbon ti o gbẹ 14 tbsp. pecans Awọn eroja tutu: 13 tbsp. maple omi ṣuga oyinbo 13 tbsp. epo 13 tbsp. omi 1 tsp eso igi gbigbẹ oloorun Illa gbogbo awọn eroja ti o gbẹ ni ọpọn nla kan. Gbe segbe. Illa gbogbo awọn eroja tutu ni ekan alabọde. Aruwo die-die. Fi awọn eroja tutu si awọn eroja ti o gbẹ ni ekan. Illa pupọ daradara. Laini awọn atẹ meji ti dehydrator pẹlu iwe parchment. Pin awọn adalu sinu awọn atẹ. Fi sinu ẹrọ gbigbẹ fun wakati 5.
2022-11-11