Eroja Osan Kissel
| ọsan | 2.0 (nkan) |
| wàrà màlúù | 1000.0 (giramu) |
| adie yolk | 4.0 (nkan) |
| suga | 0.5 (teaspoon) |
| sitashi ọdunkun | 4.0 (sibi tabili) |
Ọna ti igbaradi
Ge fẹlẹfẹlẹ tinrin ti zest lati inu ọsan kan, fun pọ ni oje naa lati inu ọsan naa. Ge osan keji sinu awọn ege, kí wọn pẹlu gaari, tú lori oje ti a fun pọ ati, bo ibora pẹlu ideri, fi si ibi tutu. Illa ẹyin ẹyin pẹlu gaari. Mu wara pẹlu peeli osan si sise, dapọ pẹlu ibi ẹyin ẹyin ati sitashi ti fomi po ninu wara tutu. Lakoko ti o ba nroro, dara ya laisi sise. Tú awa ti o pari sinu ekan aijinlẹ kan. Nigbati o ba tutu, di awọn ege osan ti o le sinu rẹ. Sin jelly tutu pẹlu omi ṣuga oyinbo ti o ku.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Awọn ọlọjẹ | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| fats | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| Awọn carbohydrates | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| omi | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 49.3 miligiramu | 500 miligiramu | 9.9% | 10.1% | 1014 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 8.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 3.1% | 3333 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 8.1 miligiramu | 90 miligiramu | 9% | 9.2% | 1111 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.6% | 16667 g |
| Vitamin H, Biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Vitamin PP, KO | 0.5382 miligiramu | 20 miligiramu | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 125.3 miligiramu | 2500 miligiramu | 5% | 5.1% | 1995 g |
| Kalisiomu, Ca | 91.4 miligiramu | 1000 miligiramu | 9.1% | 9.3% | 1094 g |
| Iṣuu magnẹsia, Mg | 10.8 miligiramu | 400 miligiramu | 2.7% | 2.8% | 3704 g |
| Iṣuu Soda, Na | 39.4 miligiramu | 1300 miligiramu | 3% | 3.1% | 3299 g |
| Efin, S | 26.6 miligiramu | 1000 miligiramu | 2.7% | 2.8% | 3759 g |
| Irawọ owurọ, P. | 90.4 miligiramu | 800 miligiramu | 11.3% | 11.6% | 885 g |
| Onigbọwọ, Cl | 75.8 miligiramu | 2300 miligiramu | 3.3% | 3.4% | 3034 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 2.2% | 4500 g |
| Iodine, Emi | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Manganese, Mn | 0.0105 miligiramu | 2 miligiramu | 0.5% | 0.5% | 19048 g |
| Ejò, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Asiwaju, Sn | 8.2 μg | ~ | |||
| Selenium, Ti | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Strontium, Sr. | 10.7 μg | ~ | |||
| Fluorini, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Sinkii, Zn | 0.409 miligiramu | 12 miligiramu | 3.4% | 3.5% | 2934 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.8 g | o pọju 100 г |
Iye agbara jẹ 97,8 kcal.
Osan kissel ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: irawọ owurọ - 11,3%, koluboti - 16%
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Orange Kissel PER 100 g
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 97,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Osan jelly, ohunelo, awọn kalori, awọn ounjẹ