Bii o ṣe le ṣe ounjẹ satelaiti ”Ossetian pie pẹlu broccoli, Karooti ati warankasi ricotta»
A ṣe esufulawa, pọn esufulawa gigun kan ki o fi sii fun wakati 1 ni iwọn otutu yara, pin si awọn ẹya meji ni ipin ti 2/3 ati 1/3, yiyi isalẹ isalẹ 2/3, tan broccoli ati Karooti ni ilosiwaju, fi fẹlẹfẹlẹ ricotta kan si oke, bo pẹlu apakan 1/3 ti yiyi ti esufulawa, yi awọn egbegbe soke pẹlu flagellum kan, ṣe awọn gige ni irisi awọn lozenges ki o fi si inu adiro ti o gbona fun 15- 20 iṣẹju. 180 °. Nigbati o ba ṣetan, lubricate oke pẹlu bota. A gba bi ire!
- Wara milimita 45ml
- 1h. ololufe
- 3g. iwukara
- 210 gr. iyẹfun
- 80 milimita. kefir
- 15 gr. sl. bota
- broccoli 250 gr.
- karọọti 200 gr.
- warankasi ricotta 60 gr.
Iye ijẹẹmu ti satelaiti “Akara Ossetian pẹlu broccoli, Karooti ati warankasi ricotta” (fun 100 giramu):
Awọn kalori: 135.2 kcal.
Awọn Okere: 4.7 gr.
Awọn Ọra: 3.1 gr.
Awọn carbohydrates: 23.1 gr.
Nọmba ti awọn iṣẹ: 6Eroja ati awọn kalori ti ohunelo ”paii Ossetian pẹlu broccoli, Karooti ati warankasi ricotta»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| wara | 45 milimita | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| gaari granulated | 1 tsp. | 10 | 0 | 0 | 9.97 | 39.8 |
| iwukara | 3 gr | 3 | 0.38 | 0.08 | 0 | 2.25 |
| iyẹfun alikama | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 milimita | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| bota | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| eso kabeeji broccoli | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| karọọti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| warankasi ricotta | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Total | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| Iṣẹ 1 | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 giramu | 100 | 4.7 | 3.1 | 23.1 | 135.2 |