Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.3 miligiramu | 500 miligiramu | 0.1% | 166667 g | |
| Vitamin E, Alpha tocopherol, TE | 15.94 miligiramu | 15 miligiramu | 106.3% | 12% | 94 g |
| Vitamin K, phylloquinone | 8 μg | 120 μg | 6.7% | 0.8% | 1500 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.01 miligiramu | 18 miligiramu | 0.1% | 180000 g | |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 49.3 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.1 g | ~ | |||
| 14:0 Myristic | 1 g | ~ | |||
| 16: 0 Palmitic | 43.5 g | ~ | |||
| 18: 0 Stearin | 4.3 g | ~ | |||
| Awọn acids olora pupọ | 37 g | min 16.8 g | 220.2% | 24.9% | |
| 16: 1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.6 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Awọn acids fatty polyunsaturated | 9.3 g | lati 11.2 to 20.6 | 83% | 9.4% | |
| 18: 2 Linoleiki | 9.1 g | ~ | |||
| 18:3 Linolenic | 0.2 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.2 g | lati 0.9 to 3.7 | 22.2% | 2.5% | |
| Awọn Omega-6 fatty acids | 9.1 g | lati 4.7 to 16.8 | 100% | 11.3% |
Iye agbara jẹ 884 kcal.
- ago = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kKal)
- tsp = 4.5 g (39.8 kKal)
Epo ọpẹ (lati inu eso ọpẹ) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 106,3%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu kalori 884 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti epo Palm (lati inu eso ọpẹ epo), awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti epo ọpẹ (lati inu eso ọpẹ epo)