Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 862 kCal | 1684 kCal | 51.2% | 5.9% | 195 g |
| fats | 100 g | 56 g | 178.6% | 20.7% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 miligiramu | 500 miligiramu | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 3.81 miligiramu | 15 miligiramu | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.4% | 486 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 95 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 81.5 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.2 g | ~ | |||
| 8: 0 Caprylic | 3.3 g | ~ | |||
| 10:0 Capric | 3.7 g | ~ | |||
| 12:0 Lauric | 47 g | ~ | |||
| 14:0 Myristic | 16.4 g | ~ | |||
| 16: 0 Palmitic | 8.1 g | ~ | |||
| 18: 0 Stearin | 2.8 g | ~ | |||
| Awọn acids olora pupọ | 11.4 g | min 16.8 g | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.6 g | lati 11.2 to 20.6 | 14.3% | 1.7% | |
| 18: 2 Linoleiki | 1.6 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.6 g | lati 4.7 to 16.8 | 34% | 3.9% |
Iye agbara jẹ 862 kcal.
- ago = 218 g (1879.2 kCal)
- tablespoon = 13.6 g (117.2 kcal)
- 2 tbsp (ago 1/8) = 27 g (232.7 kCal)
Epo ekuro ọpẹ (lati awọn irugbin ọpẹ) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 25,4%, Vitamin K - 20,6%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 862 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kilode ti epo ekuro Palm (lati awọn irugbin ọpẹ epo) wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Epo igi ọpẹ (lati awọn irugbin ọpẹ epo)