Ohunelo ohunelo “Awọn pancakes ti ile 1»:
- kefir 2.5% - 900 milimita
- ẹyin - awọn ege 3
- iyẹfun alikama 2 agolo
- epo sunflower 10 milimita
Iye ijẹẹmu ti satelaiti “Pancakes domashnie1” (fun 100 giramu):
Awọn kalori: 126.5 kcal.
Awọn Okere: 5.2 gr.
Awọn Ọra: 4 gr.
Awọn carbohydrates: 17.3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo “Awọn pancakes ti ile” 1 »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| kefir 2.5% | 900 milimita | 900 | 25.2 | 22.5 | 35.1 | 450 |
| ẹyin adiye | 3 ege | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| iyẹfun alikama | 2 duro. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| epo sunflower | 10 milimita | 10 | 0 | 9.99 | 0 | 90 |
| Total | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Iṣẹ 1 | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 giramu | 100 | 5.2 | 4 | 17.3 | 126.5 |