Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 g |
| Awọn ọlọjẹ | 8.8 g | 76 g | 11.6% | 9.4% | 864 g |
| fats | 0.68 g | 56 g | 1.2% | 1% | 8235 g |
| Awọn carbohydrates | 27.11 g | 219 g | 12.4% | 10% | 808 g |
| omi | 62.27 g | 2273 g | 2.7% | 2.2% | 3650 |
| Ash | 1.14 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.225 miligiramu | 1.5 miligiramu | 15% | 12.1% | 667 g |
| Vitamin B2, riboflavin | 0.155 miligiramu | 1.8 miligiramu | 8.6% | 6.9% | 1161 g |
| Vitamin B5, pantothenic | 1.029 miligiramu | 5 miligiramu | 20.6% | 16.6% | 486 g |
| Vitamin B6, pyridoxine | 0.265 miligiramu | 2 miligiramu | 13.3% | 10.7% | 755 g |
| Vitamin B9, folate | 144 µg | 400 mcg | 36% | 29% | 278 g |
| Vitamin C, ascorbic | 10.4 miligiramu | 90 miligiramu | 11.6% | 9.4% | 865 g |
| Vitamin PP, bẹẹni | 3.088 miligiramu | 20 miligiramu | 15.4% | 12.4% | 648 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 381 miligiramu | 2500 miligiramu | 15.2% | 12.3% | 656 g |
| Kalisiomu, Ca | 36 miligiramu | 1000 miligiramu | 3.6% | 2.9% | 2778 g |
| Iṣuu magnẹsia, Mg | 56 miligiramu | 400 miligiramu | 14% | 11.3% | 714 g |
| Iṣuu Soda, Na | 20 miligiramu | 1300 miligiramu | 1.5% | 1.2% | 6500 g |
| Efin, S | 88 miligiramu | 1000 miligiramu | 8.8% | 7.1% | 1136 g |
| Irawọ owurọ, P. | 165 miligiramu | 800 miligiramu | 20.6% | 16.6% | 485 g |
| ohun alumọni | |||||
| Irin, Fe | 2.26 miligiramu | 18 miligiramu | 12.6% | 10.2% | 796 g |
| Manganese, Mn | 0.438 miligiramu | 2 miligiramu | 21.9% | 17.7% | 457 g |
| Ejò, Cu | 272 mcg | 1000 mcg | 27.2% | 21.9% | 368 g |
| Selenium, Ti | 0.6 µg | 55 mcg | 1.1% | 0.9% | 9167 g |
| Sinkii, Zn | 1.05 miligiramu | 12 miligiramu | 8.8% | 7.1% | 1143 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.484 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.171 g | ~ | |||
| Leucine | 0.365 g | ~ | |||
| lysine | 0.384 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.186 g | ~ | |||
| phenylalanine | 0.251 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.245 g | ~ | |||
| Aspartic acid | 0.656 g | ~ | |||
| Glycine | 0.208 g | ~ | |||
| glutamic acid | 1.017 g | ~ | |||
| proline | 0.277 g | ~ | |||
| Serine | 0.299 g | ~ | |||
| tyrosine | 0.127 g | ~ | |||
| cysteine | 0.155 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.124 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Awọn acids olora pupọ | 0.061 g | min 16.8 g | 0.4% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.061 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.326 g | lati 11.2-20.6 g | 2.9% | 2.3% | |
| 18: 2 Linoleiki | 0.265 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.061 g | lati 0.9 to 3.7 g | 6.8% | 5.5% | |
| Awọn Omega-6 fatty acids | 0.265 g | lati 4.7 to 16.8 g | 5.6% | 4.5% |
Iye agbara jẹ 124 kcal.
- ife = 120 giramu (148.8 kcal)
Ewa, awọn irugbin ti o dagba jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B1 - 15%, Vitamin B5 ati 20.6%, Vitamin B6, ati 13.3%, Vitamin B9 - 36%, Vitamin C - 11,6%, Vitamin PP - 15,4%, potasiomu nipasẹ 15.2%, iṣuu magnẹsia - 14%, irawọ owurọ - 20,6%, irin - 12,6%, manganese ati 21.9%, bàbà - 27,2%
- Vitamin B1 jẹ apakan awọn enzymu pataki ti carbohydrate ati iṣelọpọ agbara, pese ara pẹlu agbara ati awọn agbo ogun ṣiṣu bii iṣelọpọ ti awọn amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu to lagbara ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B6 ni ipa ninu mimu idahun ajesara, awọn ilana ti idena ati inudidun ninu eto aifọkanbalẹ Aarin, ni iyipada ti amino acids, iṣelọpọ tryptophan, lipids ati nucleic acids ṣe alabapin si iṣelọpọ deede ti awọn sẹẹli ẹjẹ pupa, itọju awọn ipele deede ti homocysteine ninu ẹjẹ. Idawọle ti ko to fun Vitamin B6 wa pẹlu isonu ti yanilenu, bajẹ ilera ti awọ ara, idagbasoke ti ohun ti a rii, ati ẹjẹ.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ni ipa ninu awọn aati redox ati iṣelọpọ agbara. Idawọle ti Vitamin ti ko to pẹlu idamu ti ipo deede ti awọ ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Iṣuu magnẹsia ni ipa ninu iṣelọpọ agbara ati idapọ amuaradagba, awọn acids nucleic, ni ipa diduro fun awọn membran, o ṣe pataki fun mimu homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aipe ti iṣuu magnẹsia nyorisi hypomagnesemia, mu eewu idagbasoke haipatensonu pọ sii, arun ọkan.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, ngbanilaaye ṣiṣan ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Gbigbemi ti ko to tọ nyorisi ẹjẹ ẹjẹ hypochromic, myoglobinaemia atonia ti awọn iṣan egungun, rirẹ, cardiomyopathy, onibaje atrophic onibaje.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 124 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju Ewa iranlọwọ, awọn irugbin sprouted, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani Ewa, awọn irugbin sprouted