Awọn akoonu
Pickles Eroja
| kukumba | 5000.0 (giramu) |
| Dill | 75.0 (giramu) |
| root horseradish | 15.0 (giramu) |
| root horseradish | 15.0 (giramu) |
| alubosa ata 10.0 | giramu (processing tutu) |
| ata gbona 3.0 | giramu (processing tutu) |
| currant dudu 25.0 | giramu (processing tutu) |
| ṣẹẹri25.0 | giramu (processing tutu) |
| дода2000.0 | giramu (processing tutu) |
| iyọ tabili 60.0 | giramu (processing tutu) |
Awọn kukumba ti a yan jẹ afikun ti o tayọ si awọn n ṣe ẹja, bakanna si awọn n ṣe awopọ ẹfọ ati si tabili carbohydrate. Fun gbigbe, o dara lati yan kekere, awọn kukumba to lagbara. Ko ṣe iṣeduro lati ṣafipamọ awọn kukumba ti a fa silẹ ṣaaju aṣoju naa. Ti awọn ayidayida ba fi agbara mu ọ lati ṣe idaduro aṣoju kukumba fun igba diẹ, Rẹ wọn sinu omi tutu. Brine: fun lita meji ti omi 2-60 g ti iyọ tabili. Too cucumbers, fi omi ṣan. Fi omi ṣan awọn ọya ati ge si awọn ege. Ni isalẹ ti agba, fi idaji awọn ewe ati awọn turari, lẹhinna fi awọn kukumba sinu awọn ori ila to idaji agba, fi idamẹta miiran ti awọn ewebẹ sori wọn, lẹẹkansi awọn cucumbers ni awọn ori ila ki o fi awọn ewe ati iyoku ti o ku oke. Pa keg ti o kun ki o tú brine nipasẹ iho ahọn-ati-yara. O le fi agba silẹ ni ṣiṣi, lẹhinna o nilo lati bo awọn kukumba pẹlu asọ ti o mọ, fi awọn iyika onigi ati inunibini kekere lati awọn okuta to lagbara ki awọn cucumbers ma fo loju omi lẹhin ti wọn ti fi omi ṣan wọn. Awọn ọjọ 70 akọkọ awọn agba ti cucumbers dara julọ ni iwọn otutu yara, lẹhinna gbe sinu cellar.
Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 11.2 kCal | 1684 kCal | 0.7% | 6.3% | 15036 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
| fats | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
| Awọn carbohydrates | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
| Organic acids | 34 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
| omi | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 50% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 11.6% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 15.2% | 6000 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 35.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 13.4% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 7.1% | 13333 g |
| Vitamin C, ascorbic | 8.5 miligiramu | 90 miligiramu | 9.4% | 83.9% | 1059 g |
| Vitamin E, Alpha tocopherol, TE | 0.07 miligiramu | 15 miligiramu | 0.5% | 4.5% | 21429 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 10.7% | 8333 g |
| Vitamin PP, KO | 0.1996 miligiramu | 20 miligiramu | 1% | 8.9% | 10020 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 101.9 miligiramu | 2500 miligiramu | 4.1% | 36.6% | 2453 g |
| Kalisiomu, Ca | 21.3 miligiramu | 1000 miligiramu | 2.1% | 18.8% | 4695 g |
| Iṣuu magnẹsia, Mg | 10.4 miligiramu | 400 miligiramu | 2.6% | 23.2% | 3846 g |
| Iṣuu Soda, Na | 9.4 miligiramu | 1300 miligiramu | 0.7% | 6.3% | 13830 g |
| Efin, S | 1.6 miligiramu | 1000 miligiramu | 0.2% | 1.8% | 62500 g |
| Irawọ owurọ, P. | 29.8 miligiramu | 800 miligiramu | 3.7% | 33% | 2685 g |
| Onigbọwọ, Cl | 540.1 miligiramu | 2300 miligiramu | 23.5% | 209.8% | 426 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 288.6 μg | ~ | |||
| Bohr, B. | 0.6 μg | ~ | |||
| Vanadium, V | 0.08 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 34.8% | 2571 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 12.5% | 7143 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 71.4% | 1250 g |
| Manganese, Mn | 0.1262 miligiramu | 2 miligiramu | 6.3% | 56.3% | 1585 g |
| Ejò, Cu | 71.2 μg | 1000 μg | 7.1% | 63.4% | 1404 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 23.2% | 3889 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Rubidium, Rb | 0.2 μg | ~ | |||
| Fluorini, F | 11.6 μg | 4000 μg | 0.3% | 2.7% | 34483 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 73.2% | 1220 g |
| Sinkii, Zn | 0.1538 miligiramu | 12 miligiramu | 1.3% | 11.6% | 7802 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г |
Iye agbara jẹ 11,2 kcal.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
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