Eroja Ti mu pupa buulu toṣokunkun
| omi | 500.0 (giramu) |
| kikan | 1.0 (gilasi ọkà) |
| suga | 1.0 (gilasi ọkà) |
| iyo tabili | 1.0 (teaspoon) |
| Clove | 2.0 (giramu) |
| oloorun | 3.0 (giramu) |
| Pupa buulu toṣokunkun | 500.0 (giramu) |
Ọna ti igbaradi
Fi awọn pulu pọn pẹlu ti ko nira ni awọn pọn. Tú omi sise lẹẹkan ki o duro fun iṣẹju 5-10. Mu omi kuro, tú marinade farabale si eti ti eiyan ati ki o fi edidi pẹlu awọn ideri irin.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Awọn carbohydrates | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| Organic acids | 31.1 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| omi | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 1.6% | 10000 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 3.6 miligiramu | 90 miligiramu | 4% | 6.3% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2% | 7500 g |
| Vitamin PP, KO | 0.2498 miligiramu | 20 miligiramu | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 77 miligiramu | 2500 miligiramu | 3.1% | 4.9% | 3247 g |
| Kalisiomu, Ca | 10.3 miligiramu | 1000 miligiramu | 1% | 1.6% | 9709 g |
| Ohun alumọni, Si | 1.4 miligiramu | 30 miligiramu | 4.7% | 7.4% | 2143 g |
| Iṣuu magnẹsia, Mg | 3.2 miligiramu | 400 miligiramu | 0.8% | 1.3% | 12500 g |
| Iṣuu Soda, Na | 9.5 miligiramu | 1300 miligiramu | 0.7% | 1.1% | 13684 g |
| Efin, S | 3.6 miligiramu | 1000 miligiramu | 0.4% | 0.6% | 27778 g |
| Irawọ owurọ, P. | 7.1 miligiramu | 800 miligiramu | 0.9% | 1.4% | 11268 g |
| Onigbọwọ, Cl | 474.1 miligiramu | 2300 miligiramu | 20.6% | 32.2% | 485 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 1.7% | 9000 g |
| Iodine, Emi | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Manganese, Mn | 0.0413 miligiramu | 2 miligiramu | 2.1% | 3.3% | 4843 g |
| Ejò, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Fluorini, F | 0.7 μg | 4000 μg | 571429 g | ||
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Sinkii, Zn | 0.0405 miligiramu | 12 miligiramu | 0.3% | 0.5% | 29630 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.4 g | o pọju 100 г |
Iye agbara jẹ 63,9 kcal.
Pupa buulu toṣokunkun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 20,6%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn onigbọwọ gbigba Awọn plum ti a mu PER 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 63,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn plum ti a yan, ohunelo, awọn kalori, awọn ounjẹ