Awọn ohun elo Rolmops
| Egbo igberiko Pacific | 500.0 (giramu) |
| epo sunflower | 2.0 (sibi tabili) |
| karọọti | 1.0 (nkan) |
| Alubosa | 1.0 (nkan) |
| kukumba iyan | 200.0 (giramu) |
| omi | 1.0 (gilasi ọkà) |
| suga | 20.0 (giramu) |
| kikan | 5.0 (sibi tabili) |
| Ewe bunkun | 1.0 (nkan) |
| ata olóòórùn dídùn | 5.0 (nkan) |
| iyo tabili | 10.0 (giramu) |
Ọna ti igbaradi
Gut egugun eja ki o Rẹ sinu omi tutu. Rẹ wara lọtọ. Mura marinade - sise omi, ṣafikun kikan, suga, Karooti, parsley, alubosa, turari, ge si awọn ege. Tutu marinade naa. Yọ awọ ara kuro ninu egugun eja ki o ge si awọn fillets, farabalẹ yọ gbogbo awọn egungun kekere kuro. Ni agbedemeji fillet kọọkan, fi awọn ege diẹ ti kukumba ti a ge wẹwẹ ati awọn Karooti lati marinade. Yọ fillet ni wiwọ pẹlu rola ati prick pẹlu irun ori igi ti o mọ. Agbo sinu idẹ gilasi kan. Yọ fiimu naa kuro ninu wara ki o fi pa wọn daradara pẹlu sibi kan tabi fi omi ṣan nipasẹ sieve, lẹhinna fọwọsi epo epo ati dapọ pẹlu marinade. Tú lori egugun eja, bo idẹ pẹlu parchment ati tai. Tọju ni aye tutu fun awọn ọjọ 6-8.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| Awọn ọlọjẹ | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| fats | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| Awọn carbohydrates | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| Organic acids | 41.5 g | ~ | |||
| Alimentary okun | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| omi | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.4% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.7% | 10000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 2.4 miligiramu | 90 miligiramu | 2.7% | 1.8% | 3750 g |
| Vitamin E, Alpha tocopherol, TE | 1.6 miligiramu | 15 miligiramu | 10.7% | 7.2% | 938 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, KO | 2.9948 miligiramu | 20 miligiramu | 15% | 10% | 668 g |
| niacin | 1.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 234.3 miligiramu | 2500 miligiramu | 9.4% | 6.3% | 1067 g |
| Kalisiomu, Ca | 39.7 miligiramu | 1000 miligiramu | 4% | 2.7% | 2519 g |
| Iṣuu magnẹsia, Mg | 25.2 miligiramu | 400 miligiramu | 6.3% | 4.2% | 1587 g |
| Iṣuu Soda, Na | 58.4 miligiramu | 1300 miligiramu | 4.5% | 3% | 2226 g |
| Efin, S | 7.5 miligiramu | 1000 miligiramu | 0.8% | 0.5% | 13333 g |
| Irawọ owurọ, P. | 129.8 miligiramu | 800 miligiramu | 16.2% | 10.8% | 616 g |
| Onigbọwọ, Cl | 730.1 miligiramu | 2300 miligiramu | 31.7% | 21.2% | 315 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 53.2 μg | ~ | |||
| Bohr, B. | 29.2 μg | ~ | |||
| Vanadium, V | 6.6 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 3.7% | 1800 g |
| Iodine, Emi | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g |
| Litiumu, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.0342 miligiramu | 2 miligiramu | 1.7% | 1.1% | 5848 g |
| Ejò, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 37.7 μg | ~ | |||
| Fluorini, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g |
| Chrome, Kr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g |
| Sinkii, Zn | 0.1004 miligiramu | 12 miligiramu | 0.8% | 0.5% | 11952 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.04 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 42.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 149,6 kcal.
yipo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin PP - 15%, irawọ owurọ - 16,2%, chlorine - 31,7%, chromium - 58,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali ti awọn ohun elo ti awọn ROLLMOPS RIPIPE PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 149,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe Rolmops, ohunelo, awọn kalori, awọn ounjẹ