Bii o ṣe le ṣetan satelaiti ”Pies sisun lati iyẹfun agbon»
iyẹfun agbon 50 giramu, epo olifi 25 giramu, ẹyin adie 60 giramu, warankasi ile giramu 250, omi onisuga 1 giramu, iyo, ẹyin sise 55 giramu, alubosa alawọ ewe 20 giramu, warankasi Russia 50 giramu, epo sunflower 50 giramu
Ohunelo ohunelo “Pies sisun lati iyẹfun agbon»:
- iyẹfun agbon 50 giramu
- epo olifi 25 giramu
- ẹyin adie 60 giramu
- warankasi ile kekere 250 giramu
- onisuga 1 giramu
- iyo
- sise ẹyin 55 giramu
- alubosa alawọ 20 giramu
- russian warankasi 50 giramu
- epo sunflower 50 giramu
Iye onjẹ ti satelaiti “Pies sisun lati iyẹfun agbon” (fun 100 giramu):
Awọn kalori: 298.1 kcal.
Awọn Okere: 14 gr.
Awọn Ọra: 23.8 gr.
Awọn carbohydrates: 6.6 gr.
Nọmba ti awọn iṣẹ: 9Awọn eroja ati akoonu kalori ti ohunelo ”Pies sisun lati iyẹfun agbon»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| iyẹfun agbon | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| olifi epo | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| ẹyin adiye | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| warankasi ile kekere 9% (igboya) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| kẹmika ti n fọ apo itọ | 1 gr | 1 | 0 | 0 | 0 | 0 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ẹyin adie (sise lile) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| alubosa alawọ ewe | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| warankasi russian | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| epo sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Total | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| Iṣẹ 1 | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 giramu | 100 | 14 | 23.8 | 6.6 | 298.1 |