Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Awọn ọlọjẹ | 5.96 g | 76 g | 7.8% | 7% | 1275 g |
| fats | 1.36 g | 56 g | 2.4% | 2.2% | 4118 g |
| Awọn carbohydrates | 15.29 g | 219 g | 7% | 6.3% | 1432 g |
| Fi okun ti onjẹ | 4.2 g | 20 g | 21% | 18.9% | 476 g |
| omi | 71.8 g | 2273 g | 3.2% | 2.9% | 3166 g |
| Ash | 1.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 2 µg | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.5% | Je 16667 g |
| Lutein + Zeaxanthin | 141 µg | ~ | |||
| Vitamin B1, thiamine | 0.35 miligiramu | 1.5 miligiramu | 23.3% | 21% | 429 |
| Vitamin B2, riboflavin | 0.166 miligiramu | 1.8 miligiramu | 9.2% | 8.3% | 1084 g |
| Vitamin B4, choline | 37.9 miligiramu | 500 miligiramu | 7.6% | 6.8% | 1319 g |
| Vitamin B5, pantothenic | 0.63 miligiramu | 5 miligiramu | 12.6% | 11.4% | 794 g |
| Vitamin B6, pyridoxine | 0.053 miligiramu | 2 miligiramu | 2.7% | 2.4% | 3774 g |
| Vitamin B9, folate | 100 µg | 400 mcg | 25% | 22.5% | 400 g |
| Vitamin C, ascorbic | 28.1 miligiramu | 90 miligiramu | 31.2% | 28.1% | 320 g |
| Vitamin E, Alpha tocopherol, TE | 0.32 miligiramu | 15 miligiramu | 2.1% | 1.9% | 4688 g |
| Vitamin K, phylloquinone | 19.8 µg | 120 mcg | 16.5% | 14.9% | 606 g |
| Vitamin PP, bẹẹni | 2.153 miligiramu | 20 miligiramu | 10.8% | 9.7% | 929 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 456 miligiramu | 2500 miligiramu | 18.2% | 16.4% | 548 g |
| Kalisiomu, Ca | 41 miligiramu | 1000 miligiramu | 4.1% | 3.7% | 2439 g |
| Iṣuu magnẹsia, Mg | 40 miligiramu | 400 miligiramu | 10% | 9% | 1000 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.4% | 26000 g |
| Efin, S | 59.6 miligiramu | 1000 miligiramu | 6% | 5.4% | 1678 g |
| Irawọ owurọ, P. | 118 miligiramu | 800 miligiramu | 14.8% | 13.3% | 678 g |
| ohun alumọni | |||||
| Irin, Fe | 1.57 miligiramu | 18 miligiramu | 8.7% | 7.8% | 1146 g |
| Manganese, Mn | 0.451 miligiramu | 2 miligiramu | 22.6% | 20.4% | 443 g |
| Ejò, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 g |
| Selenium, Ti | 1.2 µg | 55 mcg | 2.2% | 2% | 4583 g |
| Sinkii, Zn | 0.82 miligiramu | 12 miligiramu | 6.8% | 6.1% | 1463 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 2.48 g | o pọju 100 g | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.365 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.899 g | lati 11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linoleiki | 0.86 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.039 g | lati 0.9 to 3.7 g | 4.3% | 3.9% | |
| Awọn Omega-6 fatty acids | 0.86 g | lati 4.7 to 16.8 g | 18.3% | 16.5% |
Iye agbara jẹ 111 kcal.
- ago = 153 g (169.8 kcal)
Ewa eyele, ti ko dagba, jinna, laisi iyo jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B1 - 23,3%, Vitamin B5 jẹ 12.6%, Vitamin B9 - 25% Vitamin C si 31.2%, Vitamin K, ati 16.5%, potasiomu - 18,2%, irawọ owurọ - 14,8 , 22,6%, manganese - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu pataki ti carbohydrate ati iṣelọpọ agbara, pese ara pẹlu agbara ati awọn agbo ogun ṣiṣu bii iṣelọpọ ti awọn amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu to lagbara ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, ipele kekere ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, itanna ati iṣiro acid, ni ipa ninu ṣiṣe awọn iṣọn ara, ilana ti titẹ ẹjẹ.
- Irawọ owurọ ni ipa ninu ọpọlọpọ awọn ilana iṣe-iṣe, pẹlu iṣelọpọ agbara, nṣakoso iwontunwonsi acid-alkaline, jẹ apakan ti awọn phospholipids, awọn nucleotides ati awọn acids nucleic ti o nilo fun iṣelọpọ ti awọn egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 111 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iwulo, Ewa ẹiyẹle, ti ko dagba, jinna, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Ewa ẹiyẹle, ti ko dagba, jinna, laisi iyọ.